A flavorful and satisfying paleo meal featuring aromatic lamb koftas served alongside a fresh, grain-free cauliflower tabbouleh. A perfect low-carb, high-protein dinner that is both healthy and delicious.
Składniki
- 400g lean lamb mince
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1/2 tsp cinnamon
- 1 medium head of cauliflower
- 1 cucumber, diced
- 2 ripe tomatoes, diced
- 1/2 red onion, finely diced
- 50g fresh parsley, chopped
- 25g fresh mint, chopped
- 60ml extra virgin olive oil
- Juice of 1 lemon
- Salt and black pepper to taste
Dostępne dla członków NutriPro.
Instrukcje
- 1.In a large bowl, combine the lamb mince, finely chopped onion, minced garlic, cumin, coriander, cinnamon, salt, and pepper. Mix thoroughly with your hands.
- 2.Divide the lamb mixture into 8 equal portions and shape each into a sausage or kofta shape.
- 3.Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Cook the koftas for 8-10 minutes, turning occasionally, until browned on all sides and cooked through.
- 4.While the koftas are cooking, prepare the tabbouleh. Grate the cauliflower or pulse it in a food processor until it has a rice-like consistency. Transfer to a large serving bowl.
- 5.Add the diced cucumber, tomatoes, red onion, chopped parsley, and mint to the bowl with the cauliflower rice.
- 6.In a small bowl, whisk together the remaining olive oil and lemon juice to create the dressing. Pour it over the tabbouleh.
- 7.Season the tabbouleh with salt and pepper, and toss gently to combine all ingredients well.
- 8.Serve the warm lamb koftas immediately with the fresh cauliflower tabbouleh on the side.
Informacje odżywcze
Dlaczego ten przepis
This recipe is packed with lean protein from lamb for muscle support and rich in fiber, vitamins, and minerals from the cauliflower and fresh herbs. It's a nutritious, grain-free meal that supports stable energy levels and digestive health.
⭐ Opinie i oceny
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