Flavorful lamb koftas seasoned with fresh herbs, served alongside a refreshing and vibrant grain-free tabbouleh made from cauliflower, tomato, and cucumber. A delicious and satisfying Paleo meal perfect for a healthy lunch or dinner.
Składniki
- 400g lamb mince
- 1 small head of cauliflower (approx. 500g)
- 150g cherry tomatoes, quartered
- 1/2 large cucumber, finely diced
- 1/2 red onion, finely chopped
- 15g fresh mint, chopped
- 15g fresh parsley, chopped
- 2 cloves garlic, minced
- 1 lemon
- 30ml extra virgin olive oil
- 1 tsp ground cumin
- 1 tsp ground coriander
- Salt and black pepper to taste
Dostępne dla członków NutriPro.
Instrukcje
- 1.To make the tabbouleh, grate the cauliflower or pulse it in a food processor until it resembles a couscous-like texture. Transfer to a large bowl.
- 2.Add the quartered cherry tomatoes, diced cucumber, half of the chopped red onion, and most of the fresh mint and parsley to the cauliflower. Gently toss to combine.
- 3.In a small bowl, whisk together the juice of half the lemon and 15ml of olive oil. Season with salt and pepper, then pour over the tabbouleh and mix well. Set aside for the flavors to meld.
- 4.To prepare the koftas, combine the lamb mince, the remaining red onion, minced garlic, remaining mint and parsley, ground cumin, and ground coriander in a separate bowl. Season generously with salt and pepper.
- 5.Mix the lamb mixture thoroughly with your hands, then divide and shape it into 8 small, oval koftas.
- 6.Heat the remaining 15ml of olive oil in a large skillet or pan over medium-high heat. Carefully place the koftas in the pan and cook for 3-4 minutes per side, until deeply browned and cooked through.
- 7.Serve the hot lamb koftas alongside the fresh cauliflower tabbouleh, with wedges of the remaining lemon for squeezing over.
Informacje odżywcze
Dlaczego ten przepis
This recipe offers a balanced Paleo meal, rich in high-quality protein from lamb for muscle support and packed with fiber, vitamins, and minerals from the cauliflower and fresh vegetables. It's a nutritious, grain-free dish that supports sustained energy.
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