Spiced Millet with Roasted Fennel and Orange
A vibrant and aromatic vegetarian dish featuring fluffy spiced millet, sweet roasted fennel, and a zesty orange dressing. Toasted walnuts add a delightful crunch and healthy fats.
1180 kalorie
$5 na porcję
$35 min
2 porcje
vegetarian, any cuisine
Składniki
- 120g millet
- 1 large fennel bulb (approx. 300g)
- 1 orange
- 40g walnuts
- 1 small red onion
- 2 cloves garlic
- 30ml olive oil
- 300ml vegetable broth or water
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1/2 tsp smoked paprika
- Salt and freshly ground black pepper to taste
Dostępne dla członków NutriPro.
Instrukcje
- 1.Preheat your oven to 200°C. Trim the fennel bulb, cut it into wedges, and place on a baking sheet. Drizzle with half the olive oil, season with salt and pepper, and roast for 20-25 minutes until tender and caramelized.
- 2.While the fennel roasts, toast the walnuts in a dry pan over medium heat for 3-5 minutes until fragrant. Roughly chop them and set aside.
- 3.Finely chop the red onion and mince the garlic. Heat the remaining olive oil in a medium pot over medium heat. Sauté the onion for 5 minutes until soft, then add the garlic, cumin, coriander, and smoked paprika. Cook for 1 more minute until aromatic.
- 4.Add the millet to the pot and stir for a minute to toast the grains. Pour in the vegetable broth, bring to a boil, then reduce the heat to low, cover, and simmer for 15-20 minutes, or until all the liquid is absorbed.
- 5.Zest the orange directly into the cooked millet. Squeeze the juice from half the orange into the pot.
- 6.Fluff the cooked millet with a fork. Gently stir in the roasted fennel and most of the toasted walnuts. Season to taste with additional salt and pepper, and serve warm, garnished with the remaining walnuts.
Informacje odżywcze
61g
fat
140g
carbs
27g
fiber
24g
protein
Dlaczego ten przepis
This recipe is a powerhouse of nutrients. Millet provides complex carbohydrates and magnesium, while fennel is rich in fiber and vitamin C. The walnuts offer heart-healthy omega-3 fatty acids, creating a well-rounded and satisfying plant-based meal.
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