Spiced Lentil and Roasted Root Vegetable Bowl
A hearty and nourishing vegetarian bowl featuring earthy lentils and sweet roasted root vegetables, all brought together with a vibrant lemon-herb dressing. A perfect, balanced one-bowl meal.
1586 kalorie
$2 na porcję
$40 min
4 porcje
vegetarian, any cuisine
Składniki
- 200g brown or green lentils, rinsed
- 1 large sweet potato (approx. 400g), cubed
- 2 large carrots (approx. 250g), sliced
- 1 red onion, cut into wedges
- 3 cloves garlic, minced
- 45ml extra virgin olive oil, divided
- 5g ground cumin
- 5g ground coriander
- 2g smoked paprika
- 1 lemon, juiced
- 20g fresh parsley, finely chopped
- Salt and freshly ground black pepper to taste
Dostępne dla członków NutriPro.
Instrukcje
- 1.Preheat your oven to 200°C (400°F). On a large baking sheet, toss the cubed sweet potato, carrots, and red onion with 30ml of olive oil, cumin, coriander, paprika, salt, and pepper until evenly coated.
- 2.Roast the vegetables for 25-30 minutes, flipping halfway through, until they are tender and caramelized at the edges.
- 3.While the vegetables roast, place the rinsed lentils in a medium pot with 750ml of water and half of the minced garlic. Bring to a boil, then reduce heat and simmer for 20-25 minutes, or until tender. Drain any excess water.
- 4.In a small bowl, whisk together the lemon juice, the remaining 15ml of olive oil, the rest of the minced garlic, and the chopped fresh parsley. Season with a pinch of salt and pepper to create the dressing.
- 5.To assemble, divide the cooked lentils among four bowls. Top with a generous portion of the roasted root vegetables.
- 6.Drizzle the lemon-parsley dressing over each bowl and serve immediately for a wholesome, flavorful meal.
Informacje odżywcze
47g
fat
238g
carbs
54g
fiber
58g
protein
Dlaczego ten przepis
This recipe is packed with plant-based protein and fiber from lentils, promoting satiety and digestive health. Roasted root vegetables provide essential vitamins and antioxidants, making this a nutritionally dense and balanced meal.
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