A vibrant and nutritious one-pan vegetarian meal, featuring spiced chickpeas, sweet roasted peppers, and fresh spinach, all brought together with a cool and creamy herbed yogurt topping. Perfect for a quick and satisfying weeknight dinner.
Składniki
- 400g can of chickpeas, rinsed and drained
- 2 large red bell peppers, sliced
- 150g fresh spinach
- 1 red onion, finely chopped
- 2 cloves garlic, minced
- 200g Greek yogurt
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 1/2 teaspoon ground coriander
- 2 tablespoons mixed fresh dill and parsley, chopped
- Salt and freshly ground black pepper to taste
Dostępne dla członków NutriPro.
Instrukcje
- 1.Preheat your oven to 200°C. Toss the sliced red bell peppers with 1 tablespoon of olive oil, salt, and pepper on a baking sheet. Roast for 15-20 minutes until tender and slightly charred.
- 2.While the peppers roast, heat the remaining 1 tablespoon of olive oil in a large skillet over medium heat. Add the chopped red onion and cook for 3-4 minutes until softened.
- 3.Add the minced garlic, ground cumin, smoked paprika, and ground coriander to the skillet. Cook for 1 minute until fragrant.
- 4.Add the rinsed chickpeas to the skillet. Stir well to coat in the spices and cook for 5-7 minutes, allowing them to warm through and slightly crisp up.
- 5.In a small bowl, combine the Greek yogurt, chopped fresh herbs (dill and parsley), and lemon juice. Season with a pinch of salt and pepper and mix well.
- 6.Once the peppers are roasted, add them to the skillet with the chickpeas. Add the fresh spinach and stir until it has just wilted, about 1-2 minutes.
- 7.Remove the skillet from the heat. Season the chickpea mixture with salt and pepper to your taste. Divide between two bowls and serve immediately with a generous dollop of the herbed yogurt on top.
Informacje odżywcze
Dlaczego ten przepis
This recipe is a powerhouse of plant-based nutrition, rich in protein and fiber from chickpeas to support muscle health and digestion. Bell peppers and spinach provide essential vitamins like C and K, making it a well-balanced and heart-healthy meal.
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