Slow-Roasted Vegetarian Lentil & Vegetable Stew
A hearty, wholesome vegetarian stew made with lentils, seasonal vegetables, garlic, onion, and herbs, slowly cooked for rich flavor and maximum nutrition.
*Zdjęcie ma charakter poglądowy i może różnić się od rzeczywistego przepisu (generowane przez AI).*
420 kalorie
$9 na porcję
$120 min
6 porcje
vegetarian, any cuisine
Składniki
- 2 cups dried lentils, rinsed
- 1 large onion, chopped
- 3 cloves garlic, minced
- 2 carrots, diced
- 2 celery stalks, diced
- 1 zucchini, chopped
- 1 can (14 oz) diced tomatoes
- 6 cups vegetable broth or water
- 2 tbsp olive oil
- 1 tsp dried thyme
- 1 tsp dried oregano
- 1 tsp salt
- 1/2 tsp black pepper
- 2 tbsp lemon juice
- Fresh parsley for garnish
Dostępne dla członków NutriPro.
Instrukcje
- 1.Heat olive oil in a large pot over medium heat. Add onion, garlic, carrot, and celery, and sauté for 5–7 minutes until softened.
- 2.Stir in lentils, zucchini, diced tomatoes, thyme, oregano, salt, and pepper.
- 3.Pour in vegetable broth or water and bring to a boil. Reduce heat, cover, and simmer gently for 90 minutes, stirring occasionally.
- 4.Check lentils for tenderness. Add more water if needed. Adjust seasoning.
- 5.Stir in lemon juice before serving and garnish with fresh parsley.
Informacje odżywcze
9g
fat
65g
carbs
18g
fiber
22g
protein
Dlaczego ten przepis
This recipe is healthy because it is plant-based, high in fiber, rich in plant protein, and packed with vitamins and minerals from vegetables, making it a balanced and nourishing meal.
⭐ Opinie i oceny
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