Mediterranean Turkey & Lentil Stuffed Zucchini
A light yet satisfying low-calorie meal featuring lean turkey and fiber-rich lentils baked in tender zucchini boats, topped with a fresh, zesty tomato and herb salsa. Perfect for a healthy weeknight dinner.
767 kalorie
$4 na porcję
$45 min
2 porcje
low-calorie, any cuisine
Składniki
- 2 large zucchini (about 600g total)
- 250g lean ground turkey
- 100g cooked brown or green lentils
- 1 medium onion, finely chopped
- 2 cloves garlic, minced
- 150g cherry tomatoes, quartered
- 2 tablespoons fresh parsley, chopped
- 1 tablespoon fresh mint, chopped
- 1 tablespoon olive oil
- 1 tablespoon lemon juice
- Salt and freshly ground black pepper to taste
Dostępne dla członków NutriPro.
Instrukcje
- 1.Preheat oven to 200°C. Cut the zucchini in half lengthwise and scoop out the flesh, leaving a 1cm border to create 'boats'. Finely chop the scooped-out zucchini flesh.
- 2.Heat half of the olive oil in a pan over medium heat. Sauté the chopped onion and garlic until soft, about 3-4 minutes.
- 3.Add the ground turkey to the pan, breaking it up with a spoon. Cook until browned, about 5-7 minutes.
- 4.Stir in the chopped zucchini flesh, cooked lentils, and half of the chopped parsley. Season with salt and pepper. Cook for another 3-4 minutes.
- 5.Arrange the zucchini boats in a baking dish. Spoon the turkey and lentil mixture evenly into the boats.
- 6.Bake for 20-25 minutes, or until the zucchini is tender and the filling is heated through.
- 7.While the zucchini bakes, combine the quartered cherry tomatoes, remaining parsley, chopped mint, lemon juice, and remaining olive oil in a small bowl. Season with a pinch of salt and pepper.
- 8.Remove the zucchini boats from the oven and top with the fresh tomato and herb salsa before serving.
Informacje odżywcze
13g
fat
29g
carbs
10g
fiber
42g
protein
Dlaczego ten przepis
This recipe is low-calorie yet high in lean protein from turkey and fiber from lentils and zucchini, supporting muscle health and digestion. The fresh vegetables provide essential vitamins and minerals, creating a nutritious and balanced meal.
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