Spiced Turkey and Lentil Stew
A hearty and aromatic one-pot stew featuring lean ground turkey and nutrient-dense lentils, simmered with warm spices. This comforting and balanced meal is simple to make and perfect for a satisfying, low-calorie dinner.
1680 kalorie
$6 na porcję
$50 min
4 porcje
low-calorie, any cuisine
Składniki
- 400g lean ground turkey
- 150g brown or green lentils, rinsed
- 1 large onion, chopped
- 2 carrots, diced
- 2 celery stalks, diced
- 2 cloves garlic, minced
- 1 liter vegetable broth, low-sodium
- 400g canned crushed tomatoes
- 2 tablespoons olive oil
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 1/2 teaspoon ground coriander
- Salt and freshly ground black pepper to taste
- Fresh parsley, chopped, for garnish
Dostępne dla członków NutriPro.
Instrukcje
- 1.Heat olive oil in a large pot or Dutch oven over medium-high heat. Add the chopped onion, carrots, and celery (the 'soffritto') and cook for 5-7 minutes until softened.
- 2.Add the minced garlic, cumin, paprika, and coriander. Cook for another minute until fragrant.
- 3.Add the ground turkey to the pot. Break it up with a spoon and cook until browned, about 5-6 minutes.
- 4.Stir in the rinsed lentils, crushed tomatoes, and vegetable broth. Season with salt and pepper.
- 5.Bring the stew to a boil, then reduce the heat to low, cover, and let it simmer for 35-40 minutes, or until the lentils are tender.
- 6.Taste and adjust seasoning if necessary. Serve hot, garnished with fresh parsley.
Informacje odżywcze
75g
fat
125g
carbs
35g
fiber
115g
protein
Dlaczego ten przepis
This recipe is exceptionally healthy, combining lean protein from turkey with high-fiber lentils to support digestion and promote fullness. It's a low-fat, balanced meal rich in iron and essential minerals, making it a nutritious choice.
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