A light and flavorful Balkan-inspired vegetable stew made with bell peppers, tomatoes, onions, and garlic, gently simmered with olive oil and herbs for a nutritious and comforting dish.
*Zdjęcie ma charakter poglądowy i może różnić się od rzeczywistego przepisu (generowane przez AI).*
Składniki
- 3 tbsp olive oil
- 2 medium onions, chopped
- 3 cloves garlic, minced
- 3 bell peppers (red, yellow, or green), sliced
- 4 medium tomatoes, chopped
- 1 tsp salt
- 1/2 tsp black pepper
- 1 tsp dried oregano
- 2 tbsp chopped fresh parsley
- 1 tbsp lemon juice
Dostępne dla członków NutriPro.
Instrukcje
- 1.Heat olive oil in a large skillet or pot over medium heat.
- 2.Add chopped onions and sauté for 3-4 minutes until softened.
- 3.Stir in garlic and cook for 1 minute until fragrant.
- 4.Add sliced bell peppers and cook for 5 minutes, stirring occasionally.
- 5.Add chopped tomatoes, salt, pepper, and oregano; stir to combine.
- 6.Reduce heat to low, cover, and simmer for 15-20 minutes until vegetables are tender and flavors meld.
- 7.Stir in lemon juice and fresh parsley before serving.
Informacje odżywcze
Dlaczego ten przepis
This healthy sataraš is rich in vitamins, antioxidants, and fiber from fresh vegetables, low in fat, and nutrient-dense, making it a balanced and wholesome meal.
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