A lighter, healthier twist on traditional Balkan burek, made with delicate pastry, fresh spinach, and caramelized onions for a nutritious and satisfying dish.
*Zdjęcie ma charakter poglądowy i może różnić się od rzeczywistego przepisu (generowane przez AI).*
Składniki
- 8 sheets thin pastry dough (like phyllo)
- 1 tablespoon olive oil
- 2 cups fresh spinach, chopped
- 1 medium onion, finely chopped
- 2 garlic cloves, minced
- Salt to taste
- Black pepper to taste
Dostępne dla członków NutriPro.
Instrukcje
- 1.Preheat oven to 375°F (190°C). Lightly brush a baking dish with olive oil.
- 2.Heat 1 teaspoon olive oil in a skillet, add onion, and sauté until soft.
- 3.Add garlic and spinach, cook until spinach wilts, then season with salt and pepper.
- 4.Lay out a sheet of phyllo, lightly brush with olive oil, stack a few layers, and spread spinach mixture evenly over it.
- 5.Roll the layered pastry with filling into a log shape or coil and place into the baking dish.
- 6.Repeat with the remaining pastry and filling, then brush tops with a little olive oil.
- 7.Bake for 25–30 minutes until golden brown and crisp. Let cool slightly before slicing.
Informacje odżywcze
Dlaczego ten przepis
This recipe is healthier than classic burek as it reduces excess fat and uses spinach and onions for vitamins, minerals, and fiber, making it a balanced Balkan-inspired dish.
⭐ Opinie i oceny
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