A wholesome and flavorful Balkan-inspired dish featuring marinated grilled chicken breast served with a colorful mix of roasted seasonal vegetables, seasoned with garlic, herbs, and olive oil.
*Zdjęcie ma charakter poglądowy i może różnić się od rzeczywistego przepisu (generowane przez AI).*
Składniki
- 1 1/2 pounds chicken breast
- 2 medium zucchinis
- 2 red bell peppers
- 1 large eggplant
- 1 large onion
- 3 cloves garlic
- 3 tablespoons olive oil
- 1 lemon
- 1 teaspoon dried oregano
- Salt
- Black pepper
Dostępne dla członków NutriPro.
Instrukcje
- 1.Cut the chicken breasts into even fillets and season with salt, pepper, juice of half a lemon, 1 tablespoon olive oil, and dried oregano. Let marinate for 10 minutes.
- 2.Preheat oven to 400°F. Chop zucchinis, bell peppers, eggplant, and onion into bite-sized pieces. Toss with 2 tablespoons olive oil, minced garlic, salt, and pepper.
- 3.Spread vegetables on a baking sheet and roast for 20 minutes, stirring halfway through, until tender and lightly browned.
- 4.While vegetables roast, heat a grill pan or skillet over medium-high heat. Grill chicken fillets for 4–5 minutes per side until golden and fully cooked.
- 5.Serve the grilled chicken alongside roasted vegetables, drizzled with extra lemon juice for freshness.
Informacje odżywcze
Dlaczego ten przepis
This recipe is high in lean protein, rich in fiber, and packed with vitamins and minerals from fresh vegetables, making it a balanced and nutritious take on traditional Balkan cuisine.
⭐ Opinie i oceny
Podobne przepisy
Balkan Deconstructed Cabbage Bowl
A quick, healthy, and modern take on classic Balkan stuffed cabbage. This one-pan meal combines lean minced meat, nutrient-rich cabbage, and whole-grain brown rice for a satisfying and balanced dinner.
Rustic Balkan Chicken & Vegetable Skillet
A hearty and wholesome one-pan meal inspired by Balkan home cooking. Tender chicken pieces are cooked with potatoes, carrots, and peppers in a savory blend of herbs, perfect for a nourishing weeknight dinner.
Layered Balkan Beef and Potato Bake
A comforting and nutritious layered casserole inspired by Balkan flavors. This dish features seasoned lean ground beef and tender potato slices, baked in a light tomato broth and served with fluffy rice for a complete, balanced meal.
Balkan-Style Buckwheat and Lentil Stew
A rustic and hearty one-pot stew inspired by Balkan flavors, featuring earthy buckwheat, protein-rich green lentils, and nutrient-dense vegetables. A simple, warming, and incredibly nourishing meal.
Balkan-Style Stuffed Zucchini Boats
A light and flavorful twist on a classic. Zucchini halves are filled with herbed minced beef, baked with a touch of mozzarella, and served with a cool, tangy Greek yogurt sauce.
Nutritious Stuffed Onions with Lean Turkey (Sogan Dolma Style)
A lighter, healthy interpretation of the classic Balkan Sogan Dolma, featuring tender onions generously filled with a savory mixture of lean ground turkey, aromatic herbs, and a touch of rice, simmered to perfection in a light tomato-infused broth. This recipe emphasizes fresh ingredients and lean protein for a balanced, flavorful meal.
Balkan Lamb and Vegetable Tava
A comforting and nutritious baked dish featuring tender lamb slow-cooked with a vibrant medley of bell peppers, aubergine, zucchini, and ripe tomatoes, infused with aromatic Balkan spices.
Light Balkan-Style Burek with Spinach and Onion
A lighter, healthier twist on traditional Balkan burek, made with delicate pastry, fresh spinach, and caramelized onions for a nutritious and satisfying dish.