Moroccan Lamb & Apricot Tagine
A fragrant and hearty dairy-free tagine, slow-cooked with tender lamb, sweet apricots, and protein-rich chickpeas. This one-pot meal is infused with a warm blend of Moroccan spices like cumin, turmeric, and cinnamon, creating a perfectly balanced and flavorful dish.
2150 kalorie
$6 na porcję
$75 min
4 porcje
dairy-free, any cuisine
Składniki
- 600g boneless lamb shoulder, cut into 3cm cubes
- 2 tablespoons olive oil
- 1 large onion, chopped
- 3 cloves garlic, minced
- 1 tablespoon grated fresh ginger
- 1 teaspoon ground cumin
- 1 teaspoon ground turmeric
- 1 teaspoon ground coriander
- 1/2 teaspoon cinnamon
- 500ml vegetable broth, low-sodium
- 2 large carrots, peeled and sliced
- 1 can (400g) chickpeas, rinsed and drained
- 100g dried apricots, halved
- Juice of 1/2 lemon
- Salt and freshly ground black pepper to taste
- Fresh cilantro, chopped, for garnish
Dostępne dla członków NutriPro.
Instrukcje
- 1.Pat the lamb cubes dry and season with salt and pepper. Heat the olive oil in a large pot or Dutch oven over medium-high heat. Brown the lamb in batches, then set aside.
- 2.Reduce the heat to medium, add the chopped onion to the pot, and cook until softened, about 5-7 minutes. Add the minced garlic and grated ginger, cooking for another minute until fragrant.
- 3.Stir in the cumin, turmeric, coriander, and cinnamon, and cook for 30 seconds to toast the spices. Return the browned lamb to the pot.
- 4.Pour in the vegetable broth, scraping up any browned bits from the bottom of the pot. Bring to a simmer.
- 5.Add the sliced carrots, reduce the heat to low, cover, and let it gently simmer for 45 minutes, or until the lamb is tender.
- 6.Stir in the drained chickpeas and halved apricots. Cover and cook for another 10-15 minutes to allow the flavors to meld.
- 7.Remove from heat and stir in the fresh lemon juice. Season with additional salt and pepper if needed. Garnish with fresh cilantro before serving.
Informacje odżywcze
110g
fat
140g
carbs
35g
fiber
145g
protein
Dlaczego ten przepis
This recipe is exceptionally nutritious, providing high-quality protein from lamb for muscle repair and iron for energy. Chickpeas and vegetables offer abundant fiber for digestive health, while apricots add natural sweetness and essential vitamins.