Mediterranean Lamb Koftas with Herbed Quinoa
Savory lamb koftas, sweetened with a hint of apricot, served alongside a refreshing and protein-packed herbed quinoa salad. A perfectly balanced and vibrant dairy-free meal.
2734 kalorie
$4 na porcję
$35 min
4 porcje
dairy-free, any cuisine
Składniki
- 500g ground lamb
- 60g dried apricots, finely chopped
- 1 red onion, finely grated
- 2 cloves garlic, minced
- 200g quinoa
- 400ml water
- 1/2 cucumber, finely diced
- 50g fresh parsley, chopped
- 20g fresh mint, chopped
- 3 tbsp olive oil, divided
- 1 lemon, juiced
- 2 tsp ground cumin
- 1 tsp ground coriander
- Salt to taste
- Black pepper to taste
Dostępne dla członków NutriPro.
Instrukcje
- 1.Rinse 200g of quinoa under cold water. Add it to a pot with 400ml of water, bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes until the liquid is absorbed. Fluff with a fork and set aside to cool slightly.
- 2.While the quinoa cooks, combine 500g ground lamb, 60g chopped apricots, the grated red onion, 2 minced garlic cloves, half of the chopped parsley, 2 tsp cumin, and 1 tsp coriander in a large bowl. Season with salt and pepper.
- 3.Mix the kofta ingredients thoroughly with your hands, then form the mixture into 12-16 small oval patties.
- 4.Heat 1 tbsp of olive oil in a large non-stick skillet over medium-high heat. Cook the koftas for 8-10 minutes, turning occasionally, until browned on all sides and cooked through.
- 5.Prepare the salad. In a separate large bowl, combine the cooled quinoa, 1/2 diced cucumber, the remaining fresh parsley, and 20g chopped mint.
- 6.Create the dressing by whisking together the juice of 1 lemon and the remaining 2 tbsp of olive oil. Pour over the quinoa salad, season with salt and pepper, and toss gently to combine.
- 7.Serve the warm lamb koftas immediately with the herbed quinoa salad.
Informacje odżywcze
39g
fat
48g
carbs
6g
fiber
32g
protein
Dlaczego ten przepis
This recipe is a powerhouse of nutrients, offering high-quality protein from lamb and quinoa to support muscle health. It's rich in fiber for digestive wellness and packed with vitamins and antioxidants from fresh herbs, creating a balanced, dairy-free meal.