Soft Vegetable Mash for Toddlers
A gentle and nutritious mash made with soft vegetables, perfect for babies and toddlers to enjoy at any meal.

*Zdjęcie ma charakter poglądowy i może różnić się od rzeczywistego przepisu (generowane przez AI).*
120 kalorie
$2.5 na porcję
$20 min
2 porcje
baby-toddler, any cuisine
Składniki
- 1 cup carrots, peeled and chopped
- 1 cup sweet potato, peeled and chopped
- 1/2 cup peas
- 1 tbsp olive oil
- 1/4 tsp mild paprika (optional)
- Pinch of salt (optional for toddlers above 1 year)
Dostępne dla członków NutriPro.
Instrukcje
- 1.Peel and chop the carrots and sweet potato into small pieces.
- 2.Boil or steam carrots, sweet potato, and peas until very soft, about 15 minutes.
- 3.Drain the vegetables and transfer them to a bowl.
- 4.Mash the vegetables with olive oil until smooth, adding a little water if needed for consistency.
- 5.Season lightly with mild paprika or a small pinch of salt if serving to older toddlers.
Informacje odżywcze
3g
fat
25g
carbs
5g
fiber
3g
protein

