Tender, nutrient-packed patties perfect for little hands. Combining iron-rich lamb with vitamin-A-loaded sweet potato and zucchini, these are easy to make and freeze for quick, healthy toddler meals.
Składniki
- 250g lean ground lamb
- 200g sweet potato, cooked and mashed
- 50g zucchini, finely grated
- 30g rolled oats
- 1 tablespoon olive oil
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
- Pinch of finely chopped rosemary (optional)
Dostępne dla członków NutriPro.
Instrukcje
- 1.In a large bowl, combine the mashed sweet potato, ground lamb, grated zucchini (squeeze out excess water first), rolled oats, garlic powder, and onion powder.
- 2.Mix with your hands until everything is well combined, but be careful not to overwork the mixture.
- 3.Shape the mixture into approximately 12 small, flat patties, perfect for little hands to hold.
- 4.Heat the olive oil in a non-stick skillet over medium heat.
- 5.Cook the patties in batches for 4-5 minutes per side, until they are golden brown and cooked through completely.
- 6.Transfer the patties to a paper towel-lined plate to cool down fully before serving to your child. They can be refrigerated or frozen for later use.
Informacje odżywcze
Dlaczego ten przepis
This recipe is rich in iron from lamb, crucial for brain development, and packed with vitamins A & C from sweet potato for immune support. The soft texture is ideal for babies and toddlers learning to self-feed, promoting motor skills.
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