One-Pan Garlic Lemon Chickpea & Spinach Skillet

Some weeknights call for quick, wholesome meals that don’t require multiple pots and pans. That’s exactly where this One-Pan Garlic Lemon Chickpea & Spinach Skillet shines—flavorful, nourishing, and ready in less than 20 minutes.

With protein-packed chickpeas, fresh spinach, and a bright lemon-garlic dressing, this dish is as vibrant as it is satisfying. It’s the kind of meal you’ll want to keep in your weeknight rotation.

Better yet, everything comes together in one skillet, making cleanup almost effortless. Let’s dive right in!

Ingredients

• 2 cans chickpeas (15 oz each), drained and rinsed
• 4 cups fresh spinach
• 1 medium onion, chopped
• 3 cloves garlic, minced
• 2 tablespoons olive oil
• 1 lemon, juiced
• 1 teaspoon dried oregano
• Salt and black pepper to taste

Instructions

1. Heat olive oil in a large skillet over medium heat.
2. Add chopped onion and sauté for 3–4 minutes until softened.
3. Stir in garlic and cook for another 1 minute until fragrant.
4. Add chickpeas, oregano, salt, and black pepper, then cook for 5 minutes, stirring occasionally.
5. Add spinach and cook until just wilted, about 2 minutes.
6. Squeeze fresh lemon juice over the skillet, stir, and serve warm.

Tips & Substitutions

• Make it creamy: Stir in a spoonful of tahini or a drizzle of coconut milk for a creamier texture.
• Swap the greens: Kale, Swiss chard, or arugula can replace spinach if that’s what you have on hand.
• Protein boost: Add grilled chicken or tofu to make it even more filling.

Nutrition

Calories per serving: 420

• Fat: 11g
• Carbohydrates: 55g
• Fiber: 13g
• Protein: 17g

Related Recipe

See the original recipe

This One-Pan Garlic Lemon Chickpea & Spinach Skillet is proof that healthy eating doesn’t have to be complicated. Give it a try this week, and don’t forget to share your creation with friends or family—they’ll love it too!