One-Pan Garlic Lemon Chickpea & Spinach Skillet
A quick, budget-friendly, and nutritious one-pan chickpea and spinach skillet flavored with garlic, onion, and lemon. Perfect for a healthy weeknight meal ready in under 20 minutes.
*Image is for illustration purposes and may differ from the actual recipe (AI generated).
420 calories
$6.5 per serving
$18 min
4 servings
budget-friendly, quick-easy, any cuisine
Ingredients
- 2 cans chickpeas (15 oz each), drained and rinsed
- 4 cups fresh spinach
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 2 tablespoons olive oil
- 1 lemon, juiced
- 1 teaspoon dried oregano
- Salt and black pepper to taste
Instructions
- 1.Heat olive oil in a large skillet over medium heat.
- 2.Add chopped onion and sauté for 3-4 minutes until softened.
- 3.Stir in garlic and cook for another 1 minute until fragrant.
- 4.Add chickpeas, oregano, salt, and black pepper, then cook for 5 minutes, stirring occasionally.
- 5.Add spinach and cook until just wilted, about 2 minutes.
- 6.Squeeze fresh lemon juice over the skillet, stir, and serve warm.
Nutrition Information
11g
fat
55g
carbs
13g
fiber
17g
protein
Why this recipe
This recipe is healthy because it uses plant-based protein from chickpeas, fiber-rich spinach, and heart-healthy olive oil, providing a balanced meal with essential vitamins and minerals.