A nutritious and gentle meal for little ones, featuring iron-rich lamb and vitamin-packed sweet potato. These mini pies are perfectly portioned and have a soft texture, making them ideal for babies and toddlers.
*Afbeelding is ter illustratie en kan verschillen van het echte recept (AI gegenereerd).*
Ingrediënten
- 150g lean lamb mince
- 250g sweet potato, peeled and cubed
- 100g carrots, finely diced
- 50g frozen peas
- 1/4 small onion, finely chopped
- 1 small garlic clove, minced
- 1 tsp olive oil
- 1 sprig fresh thyme (optional)
- 100ml water or unsalted vegetable stock
Beschikbaar voor NutriPro-leden.
Instructies
- 1.Place the sweet potato cubes in a saucepan, cover with water, and boil for 15-20 minutes until very tender. Drain and mash until smooth. Set aside.
- 2.While the potato cooks, heat the olive oil in a small pan over medium heat. Add the finely chopped onion and garlic and sauté for 2-3 minutes until softened.
- 3.Add the lamb mince to the pan, breaking it up with a spoon. Cook for 5-7 minutes until browned all over.
- 4.Stir in the diced carrots, thyme sprig (if using), and water. Bring to a simmer, then reduce the heat, cover, and cook for 10 minutes until the carrots are tender.
- 5.Add the frozen peas and cook for another 2-3 minutes. Remove the thyme sprig.
- 6.To serve, layer the lamb mixture in a small bowl and top with the mashed sweet potato. For younger babies, you can blend the entire mixture to your desired puree consistency.
Voedingsinformatie
Waarom dit recept
This recipe is exceptionally healthy, providing essential iron and zinc from lamb for growth and development. Sweet potato offers a rich source of Vitamin A for vision and immune support, while peas and carrots add fiber and vital nutrients in a naturally sweet, baby-friendly meal.
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