A nutritious and flavorful mash perfect for introducing your little one to new tastes. This gentle puree combines iron-rich lamb with vitamin-packed sweet potato and peas, finished with a hint of fresh mint for easy digestion.
Ingrediënten
- 100g lean lamb mince
- 1 large sweet potato (approx. 250g), peeled and cubed
- 100g frozen peas
- 1 teaspoon olive oil
- 4-5 fresh mint leaves, finely chopped (optional)
- 150ml water or unsalted vegetable broth
Beschikbaar voor NutriPro-leden.
Instructies
- 1.Heat the olive oil in a small saucepan over medium heat. Add the lamb mince and cook, breaking it up with a spoon, for 3-4 minutes until just browned.
- 2.Add the cubed sweet potato and water/broth to the pan. Bring to a simmer, then cover and cook for 10-12 minutes until the sweet potato is tender when pierced with a fork.
- 3.Stir in the frozen peas and chopped mint (if using). Cook for another 3 minutes until the peas are tender and bright green.
- 4.Remove the saucepan from the heat and let it cool slightly.
- 5.Carefully transfer the mixture to a blender or use an immersion blender to puree until smooth. Add a little more boiled water if needed to reach the desired consistency for your baby.
- 6.Serve warm. Leftovers can be stored in an airtight container in the refrigerator for up to 2 days or frozen in individual portions.
Voedingsinformatie
Waarom dit recept
This recipe is packed with iron and protein from lamb, essential for baby's growth and development. Sweet potato provides vitamin A for healthy vision, while peas offer fiber and key nutrients, creating a balanced and easily digestible first meal.
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