Mediterranean Lamb Chops with Roasted Fennel & Zucchini
A vibrant one-pan keto meal featuring tender lamb chops roasted with fennel, zucchini, and bell peppers. This simple yet elegant dish is packed with flavor and perfect for a nutritious weeknight dinner.
1650 calorieën
$6 per portie
$30 min
2 porties
keto, any cuisine
Ingrediënten
- 4 lamb chops (approx. 400g total)
- 1 medium fennel bulb (approx. 250g)
- 1 medium zucchini (approx. 200g)
- 1 red bell pepper
- 3 cloves garlic
- 45ml extra virgin olive oil
- 1 sprig fresh rosemary
- 3-4 sprigs fresh thyme
- 1/2 lemon, for juice
- Salt and freshly ground black pepper to taste
Beschikbaar voor NutriPro-leden.
Instructies
- 1.Preheat your oven to 200°C. Finely mince the garlic. Trim and slice the fennel, zucchini, and red bell pepper into bite-sized pieces.
- 2.On a large baking sheet, toss the sliced vegetables with 30ml of olive oil, minced garlic, salt, and pepper. Arrange them in a single layer and roast for 15 minutes.
- 3.While the vegetables roast, pat the lamb chops dry. Season them generously on both sides with salt, pepper, and finely chopped leaves from the rosemary and thyme sprigs.
- 4.After 15 minutes, remove the baking sheet from the oven. Push the vegetables aside to make space and place the seasoned lamb chops in the center of the sheet.
- 5.Return the sheet to the oven and roast for another 10-15 minutes. The cooking time will depend on the thickness of the chops and your desired doneness (10-12 mins for medium-rare).
- 6.Remove from the oven. Squeeze the fresh lemon juice over the lamb and vegetables. Let it rest for 3-5 minutes before serving to allow the juices to redistribute.
Voedingsinformatie
135g
fat
33g
carbs
15g
fiber
87g
protein
Waarom dit recept
This vibrant keto recipe is rich in high-quality protein from lamb and healthy fats from olive oil. The roasted vegetables provide abundant fiber, vitamins, and minerals, supporting digestive health and wellness with very low net carbs.
Veelgestelde vragen
⭐ Beoordelingen & recensies
Vergelijkbare recepten
Keto, any cuisine
Keto Moroccan Lamb with Cauliflower & Olives
A fragrant and savory one-pot dish inspired by Moroccan cuisine. Tender lamb and cauliflower florets are simmered in a rich, spiced tomato broth with briny olives. A perfect low-carb, high-flavor meal.