Keto Lamb Koftas with Zucchini-Mint Raita
Flavorful lamb koftas seasoned with aromatic spices, pan-seared to perfection, and served alongside a refreshing, creamy zucchini and mint raita. A uniquely satisfying and balanced low-carb meal.
1120 calorieën
$4 per portie
$25 min
2 porties
keto, any cuisine
Ingrediënten
- 400g ground lamb
- 1 medium zucchini (approx. 200g)
- 150g full-fat Greek yogurt
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 15g fresh mint, chopped
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1 tablespoon olive oil
- Juice of 1/2 lemon
- Salt and black pepper to taste
Beschikbaar voor NutriPro-leden.
Instructies
- 1.To make the raita, grate the zucchini and use your hands or a clean cloth to squeeze out as much excess water as possible. This step is crucial for a creamy, not watery, texture.
- 2.In a medium bowl, combine the squeezed zucchini, Greek yogurt, half of the chopped mint, one minced garlic clove, and the lemon juice. Season with salt and pepper, stir well, and set aside in the refrigerator to chill.
- 3.In a separate large bowl, combine the ground lamb, chopped onion, the remaining minced garlic, the other half of the chopped mint, cumin, and coriander. Season generously with salt and pepper.
- 4.Gently mix the lamb mixture with your hands until just combined. Be careful not to overwork the meat. Divide the mixture into 8 equal portions and shape each into an oval kofta (sausage shape).
- 5.Heat the olive oil in a large non-stick skillet over medium-high heat. Carefully place the koftas in the pan, ensuring not to overcrowd it. Cook for 6-8 minutes, turning every 2 minutes, until browned on all sides and cooked through.
- 6.Serve the hot lamb koftas immediately with the chilled zucchini-mint raita on the side for a delightful contrast in temperature and flavor.
Voedingsinformatie
78g
fat
16g
carbs
4g
fiber
97g
protein
Waarom dit recept
This high-protein, low-carbohydrate recipe is perfect for a ketogenic diet. Lamb provides essential iron and B vitamins, while the zucchini-yogurt raita offers probiotics and fiber, creating a nutritious meal rich in healthy fats and micronutrients.
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