There’s something truly special about the combination of perfectly spiced lamb and crisp, herby tabbouleh. This dish brings together Middle Eastern-inspired flavors in a way that feels both comforting and refreshing. Whether you’re following a keto lifestyle or simply seeking a lighter but satisfying dinner, these Spiced Lamb Koftas with Herbed Cauliflower Tabbouleh deliver on every level.

The koftas are juicy and aromatic, while the cauliflower tabbouleh adds a delightful crunch and brightness. It’s the kind of meal that’s elegant enough for entertaining yet simple enough for a weeknight dinner.

Ingredients

• 500g ground lamb
• 1 medium onion, finely grated
• 2 cloves garlic, minced
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1/2 teaspoon smoked paprika
• 500g cauliflower, riced
• 50g fresh parsley, chopped
• 25g fresh mint, chopped
• 1 large tomato, finely diced
• 1/2 cucumber, finely diced
• 75ml extra virgin olive oil
• Juice of 1 lemon
• Salt and freshly ground black pepper to taste

Instructions

1. In a large bowl, combine the ground lamb, grated onion, minced garlic, cumin, coriander, and smoked paprika. Season with salt and pepper and mix gently with your hands until just combined.
2. Divide the lamb mixture into 8 equal portions and shape each into an oval kofta. You can thread them onto skewers if desired.
3. Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Cook the koftas for 8-10 minutes, turning occasionally, until browned on all sides and cooked through.
4. While the koftas cook, prepare the tabbouleh. In a separate large bowl, combine the riced cauliflower, chopped parsley, mint, diced tomato, and diced cucumber.
5. In a small bowl, whisk together the remaining 60ml of extra virgin olive oil and the lemon juice. Pour the dressing over the cauliflower mixture, season with salt and pepper, and toss well to combine.
6. Serve the warm lamb koftas immediately alongside the fresh cauliflower tabbouleh.

Tips & Substitutions

• Swap the protein: Try ground beef or chicken if lamb isn’t available — the flavors still shine beautifully.
• Make it spicier: Add a pinch of chili flakes or cayenne for extra heat.
• Meal prep tip: Prepare the cauliflower tabbouleh ahead of time; it keeps well in the fridge for up to two days.

Nutrition

Calories: 2250 kcal (total recipe)

• Fat: 175g
• Carbs: 40g
• Fiber: 15g
• Protein: 112g

These spiced lamb koftas paired with fresh cauliflower tabbouleh make a meal that’s vibrant, healthy, and unforgettable. Try it tonight — and don’t forget to share your delicious results with friends!