Hearty Lentil and Sweet Potato Stew with Kale
A warm and nourishing vegetarian stew, packed with plant-based protein from lentils, vitamin-rich sweet potatoes, and nutrient-dense kale. This one-pot meal is spiced with cumin and coriander for a comforting, aromatic flavor.
1680 calorie
$3 per porzione
$40 min
4 porzioni
vegetarian, any cuisine
Ingredienti
- 500g sweet potatoes, peeled and cubed
- 250g brown or green lentils, rinsed
- 200g kale, stems removed and roughly chopped
- 1 large onion, diced
- 3 cloves garlic, minced
- 1000ml vegetable broth
- 30ml olive oil
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1/2 teaspoon turmeric powder
- Juice of 1/2 lemon
- Salt and freshly ground black pepper to taste
Disponibile per i membri NutriPro.
Istruzioni
- 1.Heat the olive oil in a large pot or Dutch oven over medium heat. Add the diced onion and cook for 5-7 minutes until soft. Add the minced garlic, cumin, coriander, and turmeric, and cook for one more minute until fragrant.
- 2.Add the rinsed lentils, cubed sweet potatoes, and vegetable broth to the pot. Season with salt and pepper. Bring to a boil.
- 3.Reduce the heat to low, cover the pot, and let it simmer for 25-30 minutes, or until the lentils are tender and the sweet potatoes are soft.
- 4.Stir in the chopped kale and cook for another 3-5 minutes until it has wilted.
- 5.Remove from heat and stir in the fresh lemon juice. Adjust seasoning if needed and serve warm.
Informazioni nutrizionali
30g
fat
273g
carbs
66g
fiber
74g
protein
Perché questa ricetta
This nutritious recipe is rich in plant-based protein and fiber from lentils, promoting satiety and digestive health. Sweet potatoes provide essential Vitamin A and complex carbs for sustained energy, making it a perfectly balanced and healthy meal.
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