Hearty, flavorful vegetarian patties packed with plant-based protein and fiber, served with a refreshing herbed yogurt dip. A perfect nutritious and satisfying meal.
*L’immagine è solo a scopo illustrativo e può differire dal risultato reale (generata con IA).*
Ingredienti
- 100g red lentils, rinsed
- 1 medium sweet potato (approx. 250g), peeled and cubed
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 30g chickpea flour
- 30ml olive oil
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1/2 tsp turmeric powder
- 150g plain yogurt
- 10g fresh mint or parsley, finely chopped
- Juice of 1/2 lemon
- Salt and freshly ground black pepper to taste
Disponibile per i membri NutriPro.
Istruzioni
- 1.Place the cubed sweet potato and rinsed lentils in a saucepan. Cover with water, bring to a boil, then reduce heat and simmer for 15-20 minutes until both are very tender. Drain thoroughly.
- 2.While the lentils and potato cook, heat 15ml of olive oil in a small pan over medium heat. Sauté the chopped onion until soft, about 5-7 minutes. Add the minced garlic and cook for another minute until fragrant.
- 3.In a large bowl, mash the cooked sweet potato and lentils together. Add the sautéed onion and garlic, chickpea flour, cumin, coriander, turmeric, salt, and pepper. Mix until well combined.
- 4.Form the mixture into 6-8 small patties. If the mixture feels too soft, you can chill it in the refrigerator for 15-20 minutes to firm up.
- 5.To make the dip, combine the plain yogurt, chopped fresh herbs, lemon juice, and a pinch of salt and pepper in a small bowl. Mix well and set aside.
- 6.Heat the remaining 15ml of olive oil in a large non-stick skillet over medium-high heat. Carefully place the patties in the pan and cook for 4-5 minutes per side, until golden brown and crisp.
- 7.Serve the warm patties immediately with the herbed yogurt dip and a fresh green salad.
Informazioni nutrizionali
Perché questa ricetta
This recipe is a powerhouse of nutrition, offering plant-based protein and fiber from lentils for satiety and digestive health. Sweet potatoes provide complex carbs for sustained energy and are rich in Vitamin A, an essential antioxidant for immune function.
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