Vegan Chickpea & Spinach Stir-Fry

Looking for a weeknight dinner that is both healthy and satisfying? This Vegan Chickpea & Spinach Stir-Fry is a powerhouse of flavor and nutrition, ready in less than 20 minutes.

Packed with protein-rich chickpeas, fresh spinach, and a zesty splash of lemon, this dish is the perfect balance of hearty and refreshing. Whether you're vegan or simply craving a wholesome plant-based meal, this stir-fry is a quick go-to.

It’s versatile enough to serve on its own, over rice, or with warm flatbread. Let’s get started on this simple, flavorful recipe.

Ingredients

• 2 cups canned chickpeas, drained and rinsed
• 4 cups fresh spinach
• 1 medium onion, thinly sliced
• 3 cloves garlic, minced
• 2 tablespoons olive oil
• 1 tablespoon lemon juice
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/2 teaspoon paprika (optional)

Instructions

1. Heat olive oil in a large skillet over medium heat.
2. Add sliced onion and cook for 3-4 minutes until softened.
3. Stir in garlic and cook for 1 minute until fragrant.
4. Add chickpeas, salt, pepper, and paprika, then sauté for 5 minutes.
5. Add spinach and cook until wilted, about 2-3 minutes.
6. Remove from heat and drizzle with lemon juice before serving.

Tips & Substitutions

• Switch up the greens: Try kale, Swiss chard, or arugula for a different flavor and texture.
• Add extra spice: A pinch of red pepper flakes or cumin can give this dish a warming kick.
• Make it a full meal: Serve over quinoa, rice, or with warm pita bread for a more filling option.

Nutrition

Approximate per serving:

• Calories: 420
• Fat: 14g
• Carbohydrates: 45g
• Fiber: 12g
• Protein: 16g

Related Recipe

See the original recipe: "Vegan Chickpea & Spinach Stir-Fry"

This vegan stir-fry is proof that healthy cooking can be quick, flavorful, and deeply satisfying. Give it a try tonight, and don’t forget to share your creation with friends and family!