A quick and nutritious vegan stir-fry made with protein-rich chickpeas, fresh spinach, garlic, onion, and a splash of lemon for a bright flavor. Ready in under 20 minutes, perfect for a healthy weeknight dinner.
*Image is for illustration purposes and may differ from the actual recipe (AI generated).
Ingredients
- 2 cups canned chickpeas, drained and rinsed
- 4 cups fresh spinach
- 1 medium onion, thinly sliced
- 3 cloves garlic, minced
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 teaspoon paprika (optional)
Instructions
- 1.Heat olive oil in a large skillet over medium heat.
- 2.Add sliced onion and cook for 3-4 minutes until softened.
- 3.Stir in garlic and cook for 1 minute until fragrant.
- 4.Add chickpeas, salt, pepper, and paprika, then sauté for 5 minutes.
- 5.Add spinach and cook until wilted, about 2-3 minutes.
- 6.Remove from heat and drizzle with lemon juice before serving.
Nutrition Information
Why this recipe
This recipe is healthy because it is plant-based, rich in plant protein, fiber, vitamins, and minerals while being low in saturated fat, making it balanced and heart-friendly.
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