Sweet Potato, Lentil & Zucchini Purée

Looking for a nourishing, homemade baby meal that’s both flavorful and gentle on tiny tummies? This Sweet Potato, Lentil & Zucchini Purée is a beautiful way to introduce wholesome ingredients early on.

The natural sweetness of sweet potato meets the mild earthiness of red lentils and the delicate freshness of zucchini. Together, they form a creamy, balanced purée packed with nutrition and smooth texture.

With just a few simple steps, you can create a vibrant orange blend that’s as comforting as it is healthy — perfect for growing babies and even a tasty side for adults!

Ingredients

• 250g sweet potato, peeled and cubed
• 50g red lentils, rinsed
• 150g zucchini, chopped
• 400ml water
• 1 teaspoon olive oil

Instructions

1. Combine the cubed sweet potato, rinsed red lentils, and 400ml of water in a medium saucepan. Bring to a boil over medium-high heat.
2. Reduce the heat to low, cover, and simmer for about 10 minutes, until the sweet potato is tender and the lentils are soft.
3. Add the chopped zucchini to the saucepan and continue to simmer for another 5 minutes until the zucchini is also tender.
4. Remove from the heat. Carefully transfer the mixture to a blender, add the olive oil, and blend until completely smooth. Add a little more water if needed to reach the desired consistency.
5. Allow the purée to cool before serving. Store leftovers in airtight containers in the refrigerator for up to 3 days or freeze in single-serving portions.

Tips & Substitutions

• Texture Tip: Adjust the water amount to create a thinner or thicker purée depending on your baby’s stage.
• Flavor Boost: Add a tiny pinch of mild herbs like basil or thyme if your baby is ready for more complex flavors.
• Substitution: Swap red lentils for yellow split peas or chickpeas for a different protein source.

Nutrition

Approximate per batch: 450 calories

• Fat: 6g
• Carbohydrates: 85g
• Fiber: 19g
• Protein: 18g

This purée is a gentle, nutrient-packed meal that’s easy to love and even easier to make. Whether you’re preparing baby’s first tastes or looking for a wholesome side dish, give this recipe a try — and don’t forget to share your delicious results!