There’s something undeniably comforting about a crispy, golden patty that’s both nourishing and satisfying. These Spiced Sweet Potato & Black Bean Patties check all the boxes — they’re hearty, packed with plant-based goodness, and bursting with flavor.

The creamy herbed tahini drizzle adds a bright, nutty contrast that elevates every bite. Whether you serve them as a main course, sandwich filler, or meal-prep go-to, these patties are a delicious way to bring balance and flavor to your plate.

Let’s dive into this quick, wholesome recipe that proves healthy eating doesn’t mean compromising on taste.

Ingredients

• 400g sweet potato, peeled and cubed
• 240g cooked black beans, rinsed and drained
• 70g rolled oats
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 1 teaspoon ground cumin
• 1 teaspoon smoked paprika
• 30g tahini
• 1 tablespoon lemon juice
• 15g fresh parsley, chopped
• 1 tablespoon olive oil
• Salt and black pepper to taste

Instructions

1. Steam or boil the sweet potato cubes for 15–20 minutes until very tender. Drain well and mash thoroughly in a large bowl.
2. Add the drained black beans to the bowl and roughly mash them with a fork, leaving some texture. Stir in the chopped onion, minced garlic, rolled oats, cumin, smoked paprika, salt, and pepper.
3. Mix until well combined and form the mixture into 4–6 equal-sized patties. If the mixture is too sticky, add a little more oats.
4. Heat the olive oil in a large non-stick skillet over medium heat. Carefully place the patties in the skillet and cook for 4–5 minutes per side, until golden brown and firm.
5. While the patties cook, prepare the sauce. In a small bowl, whisk together the tahini, lemon juice, chopped parsley, and 2–3 tablespoons of water until you reach a smooth, drizzly consistency. Season with salt.
6. Serve the warm patties immediately, drizzled with the herbed tahini sauce, alongside a fresh green salad.

Tips & Substitutions

• Make it gluten-free: Use certified gluten-free oats if needed.
• Boost the flavor: Add a pinch of chili flakes or chipotle powder for extra heat.
• Storage tip: Cooked patties keep well in the fridge for up to 3 days or can be frozen for quick future meals.

Nutrition

Total Calories: 1180 (entire batch)

• Fat: 31g
• Carbohydrates: 180g
• Fiber: 37g
• Protein: 38g