There’s something magical about a pot of stew simmering on the stove — the aroma of spices, the comforting warmth, and the promise of a nourishing meal. This Mediterranean Spiced Lamb and Lentil Stew brings all of that and more to your table.

With tender lamb, hearty lentils, and a medley of vegetables, this recipe offers a balance of flavor and nutrition that feels indulgent yet wholesome. The vibrant spices of cumin, coriander, and turmeric add depth, while a touch of lemon at the end brightens every bite.

Whether you’re cooking for family or meal-prepping for the week, this one-pot wonder delivers comfort, convenience, and health in every spoonful.

Ingredients

• 400g lean ground lamb
• 30ml extra virgin olive oil
• 1 large onion, chopped
• 2 medium carrots, diced
• 2 celery stalks, diced
• 3 garlic cloves, minced
• 5g ground cumin
• 5g ground coriander
• 2.5g turmeric powder
• 400g canned crushed tomatoes
• 200g brown lentils, rinsed
• 1 liter low-sodium vegetable broth
• 150g fresh spinach
• 1 lemon, for juice
• Salt and black pepper to taste
• Fresh parsley, chopped, for garnish

Instructions

1. Heat olive oil in a large pot or Dutch oven over medium-high heat. Add the onion, carrots, and celery and cook until softened, about 5–7 minutes.
2. Add the minced garlic, cumin, coriander, and turmeric. Cook for 1 minute until fragrant.
3. Add the ground lamb to the pot. Break it up with a spoon and cook until browned, about 5–7 minutes. Drain any excess fat if necessary.
4. Stir in the crushed tomatoes, rinsed lentils, and low-sodium vegetable broth. Season with a pinch of salt and pepper.
5. Bring the stew to a boil, then reduce the heat to low, cover, and simmer for 25–30 minutes, or until the lentils are tender.
6. Stir in the fresh spinach and cook for 2–3 minutes until it has wilted completely.
7. Remove from heat and stir in the juice of half a lemon. Serve hot, garnished with fresh parsley.

Tips & Substitutions

• Make it vegetarian: Swap the lamb for extra lentils or chickpeas for a plant-based version.
• Enhance the flavor: Add a pinch of smoked paprika or chili flakes for a gentle heat.
• Storage tip: This stew freezes beautifully — store portions in airtight containers for up to 3 months.

Nutrition

Calories: 2240 (entire recipe)

• Fat: 25g
• Carbohydrates: 45g
• Fiber: 20g
• Protein: 38g

This Mediterranean Spiced Lamb and Lentil Stew is proof that healthy food can also be deeply satisfying. Try it tonight, and don’t forget to share your creation — your kitchen will smell amazing!