Baked Chicken Wings with Steamed Rice
A simple and wholesome dish featuring baked chicken wings seasoned with spices, served alongside fluffy steamed rice. Perfect for a balanced family meal.

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480 kalorija
$6.5 po porciji
$45 min
4 porcija
general, any cuisine
Sastojci
- 2 cups uncooked rice
- 12 chicken wings
- 1 tbsp olive oil
- 1 tsp salt
- 1/2 tsp black pepper
- 1 tsp paprika (optional)
- 1 tsp garlic powder (optional)
- 1 tsp dried thyme (optional)
Dostupno za NutriPro članove.
Upute za pripremu
- 1.Preheat the oven to 200°C (400°F).
- 2.Rinse the chicken wings and pat dry with paper towels.
- 3.In a bowl, coat the chicken wings with olive oil, salt, pepper, and optional seasonings like paprika, garlic powder, and thyme.
- 4.Place the seasoned chicken wings on a baking tray lined with parchment paper.
- 5.Bake in the oven for 35 minutes, flipping halfway through, until golden and cooked through.
- 6.Meanwhile, rinse the rice under cold water until the water runs clear.
- 7.In a pot, add the rice and 4 cups of water with a pinch of salt. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes until cooked and fluffy.
- 8.Remove the chicken wings from the oven and let them rest for 5 minutes.
- 9.Serve the baked chicken wings alongside the steamed rice.
Nutritivne informacije
14g
fat
52g
carbs
2g
fiber
28g
protein







