A hearty and nutritious one-pan meal featuring protein-packed ground lamb and earthy lentils, simmered with spinach and brightened with fresh lemon and herbs. A perfect, balanced weeknight dinner.
*Slika je ilustrativnog karaktera i može se razlikovati od stvarnog jela (generisano pomoću AI-ja).
Sastojci
- 500g ground lamb
- 1 large onion, chopped
- 3 cloves garlic, minced
- 150g brown or green lentils, rinsed
- 1 teaspoon dried oregano
- 1 teaspoon ground cumin
- 750ml low-sodium vegetable broth
- 200g fresh spinach
- 1 lemon, juiced
- 2 tablespoons olive oil
- Salt and black pepper to taste
- Fresh parsley, chopped, for garnish
Dostupno za NutriPro članove.
Upute za pripremu
- 1.Heat olive oil in a large skillet or pan over medium-high heat. Add the chopped onion and cook for 5 minutes until softened.
- 2.Add the ground lamb to the skillet. Break it apart with a spoon and cook for 5-7 minutes until browned. Drain any excess fat if desired.
- 3.Stir in the minced garlic, dried oregano, and ground cumin. Cook for 1 minute until fragrant.
- 4.Add the rinsed lentils and vegetable broth to the skillet. Season with salt and pepper. Bring to a boil, then reduce the heat to low, cover, and simmer for 25-30 minutes until the lentils are tender and most liquid is absorbed.
- 5.Stir in the fresh spinach and cook for 2-3 minutes until it has wilted completely.
- 6.Remove the skillet from the heat and stir in the fresh lemon juice. Adjust seasoning to taste and garnish with fresh parsley before serving.
Nutritivne informacije
Zašto baš ovaj recept
This recipe is exceptionally high in protein from lamb and lentils, supporting muscle repair and satiety. It's also rich in iron, fiber, and vitamins from spinach, promoting digestive health and sustained energy in a balanced, wholesome meal.
⭐ Recenzije i ocjene
Slični recepti
High-Protein Mediterranean Lamb and Lentil Skillet
A hearty and nutritious one-pan meal featuring savory ground lamb, protein-packed lentils, and fresh vegetables, all simmered in a fragrant Mediterranean-inspired broth. Perfect for a quick and satisfying weeknight dinner.
Hearty Lamb and Red Lentil Stew
A deeply nourishing and flavorful one-pot meal featuring tender lamb and protein-rich red lentils, simmered in a savory broth with aromatic vegetables and Mediterranean spices. Perfect for a satisfying and healthy dinner.
Lemon Herb Chicken with Roasted Broccoli
A vibrant and simple high-protein meal featuring tender pan-seared chicken breast infused with zesty lemon and herbs, served alongside perfectly roasted and nutritious broccoli florets.
Baked Paprika Chicken with Fresh Tomato-Corn Rice
A vibrant and protein-rich dish featuring tender baked chicken wings served over a bed of fluffy rice mixed with a zesty tomato and corn salsa. A perfectly balanced and delicious meal that's easy to prepare.
Pan-Seared Mackerel with Warm Lentil & Root Vegetable Salad
A vibrant and nutritious dish featuring protein-rich mackerel fillets atop a bed of earthy puy lentils, sweet beetroot, and carrots. A perfect balance of flavors and textures for a satisfying, healthy meal.