Baked Paprika Chicken with Fresh Tomato-Corn Rice
A vibrant and protein-rich dish featuring tender baked chicken wings served over a bed of fluffy rice mixed with a zesty tomato and corn salsa. A perfectly balanced and delicious meal that's easy to prepare.

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1350 kalorija
$6 po porciji
$45 min
2 porcija
high-protein, any cuisine
Sastojci
- 400g chicken wings, skin removed if possible for a leaner option
- 150g brown rice
- 2 large tomatoes, diced
- 150g sweet corn, drained
- 1 small red onion, finely chopped
- 2 cloves garlic, minced
- 2 tbsp olive oil
- 1 tsp smoked paprika
- Juice of 1/2 lemon
- Salt and freshly ground black pepper to taste
Dostupno za NutriPro članove.
Upute za pripremu
- 1.Preheat your oven to 200°C. Pat the chicken wings dry. In a bowl, toss the wings with 1 tbsp olive oil, smoked paprika, half the minced garlic, salt, and pepper until evenly coated.
- 2.Arrange the seasoned wings in a single layer on a baking sheet lined with parchment paper. Bake for 30-35 minutes, turning halfway through, until golden brown and cooked through.
- 3.While the chicken bakes, cook the brown rice according to the package directions. Once cooked, set aside.
- 4.In a medium bowl, combine the diced tomatoes, sweet corn, red onion, the remaining minced garlic, lemon juice, and 1 tbsp of olive oil. Season with salt and pepper and mix well to create the salsa.
- 5.Fluff the cooked rice with a fork and gently fold in about half of the tomato-corn salsa.
- 6.Serve the tomato-corn rice in bowls, topped with the baked chicken wings and the remaining fresh salsa.
Nutritivne informacije
48g
fat
145g
carbs
15g
fiber
95g
protein
Zašto baš ovaj recept
This is a nutritious, balanced meal. Baking the chicken wings (skin removed) makes them a lean source of protein, while brown rice provides complex carbs and fiber for sustained energy. The fresh tomato-corn salsa is rich in vitamins and antioxidants.



