A quick and healthy grilled chicken and rice tortilla wrap, packed with lean protein, wholesome carbs, and fresh flavor from garlic, onion, and lemon.
*Slika je ilustrativnog karaktera i može se razlikovati od stvarnog jela (generisano pomoću AI-ja).
Sastojci
- 4 medium whole wheat tortillas
- 1 pound chicken breast, sliced
- 2 cups cooked brown rice
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1/2 small onion, finely chopped
- 1 tablespoon lemon juice
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon dried oregano
Dostupno za NutriPro članove.
Upute za pripremu
- 1.Heat olive oil in a skillet over medium heat. Add garlic and onion, sauté until fragrant, about 2 minutes.
- 2.Add sliced chicken breast, season with salt, pepper, and oregano, and cook for 6–8 minutes until golden and fully cooked.
- 3.Stir in cooked brown rice and lemon juice, mixing well to combine flavors. Cook for another 2 minutes.
- 4.Warm tortillas in a dry skillet for 30 seconds on each side.
- 5.Spoon chicken and rice mixture into each tortilla, roll tightly, and serve warm.
Nutritivne informacije
Zašto baš ovaj recept
This recipe is healthy because it combines lean protein from chicken breast with complex carbs from rice and whole-grain tortillas, providing balanced energy, fiber, and essential nutrients.
Često postavljena pitanja
⭐ Recenzije i ocjene
Slični recepti
Healthy Turmeric & Garlic Chicken Skillet
A quick and vibrant chicken dish, pan-seared and coated in a fragrant, homemade curry-style sauce. This simple recipe transforms a basic chicken fillet into a nutritious and flavorful meal in under 20 minutes, perfect for a healthy weeknight dinner.
One-Pot Minced Meat, Potato, and Rice Skillet
A simple yet flavorful one-pot meal featuring lean minced meat, tender potatoes, and rice, all simmered together with garlic and herbs. A perfectly balanced and comforting dish made in under 45 minutes.
Lean Beef and Potato Shepherd's Bake
A wholesome and comforting casserole featuring a savory ground beef and vegetable base topped with creamy mashed potatoes. This healthier take on a classic is made without butter or cheese for a lighter, yet satisfying meal.
Spiced Chicken and Rainbow Pepper Wraps
Vibrant, lean chicken and colorful bell peppers sautéed with aromatic spices, wrapped in a warm whole-grain tortilla with a creamy avocado spread. A quick, satisfying, and balanced meal perfect for a healthy lunch or dinner.
Layered Peanut Butter & Blueberry Chia Pudding
A nutritious and visually stunning breakfast or snack, featuring creamy chia pudding, a quick homemade blueberry compote, and a rich peanut butter swirl. It's a simple, no-cook recipe that's both satisfying and delicious.
Ginger-Garlic Chicken & Veggie Stir-fry
A vibrant and flavorful stir-fry that combines lean chicken breast with a colorful medley of fresh vegetables in a savory ginger-garlic sauce. Served over wholesome brown rice, this dish is a perfect weeknight meal that's both quick and satisfying.
Sheet Pan Lemon Garlic Salmon with Roasted Sweet Potato & Broccoli
A vibrant and simple one-pan meal, packed with flavor and nutrients. Tender salmon, caramelized sweet potatoes, and crisp broccoli are roasted to perfection with garlic and lemon for a delicious and easy weeknight dinner.
Herb-Roasted Tomahawk with Garlic Potatoes
A show-stopping, yet simple and nutritious meal featuring a tender, herb-crusted tomahawk steak served alongside crispy, garlic-infused roasted potatoes. Perfect for a special family dinner.