A hearty and aromatic one-pot stew, packed with protein from tender lamb and earthy lentils. Infused with warm Moroccan spices, this nourishing dish is deeply flavorful and satisfying.
*Slika je ilustrativnog karaktera i može se razlikovati od stvarnog jela (generisano pomoću AI-ja).
Sastojci
- 300g lean lamb leg or shoulder, cut into 2cm cubes
- 15ml olive oil
- 1 large onion, chopped
- 2 cloves garlic, minced
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1/2 teaspoon turmeric
- 1/4 teaspoon cinnamon
- 100g green or brown lentils, rinsed
- 400g can of chopped tomatoes
- 500ml vegetable or lamb stock
- 100g fresh spinach
- Salt and black pepper to taste
Dostupno za NutriPro članove.
Upute za pripremu
- 1.Heat the olive oil in a large pot or Dutch oven over medium-high heat. Season the lamb cubes with salt and pepper, then add to the pot and brown on all sides. Remove the lamb and set aside.
- 2.Reduce the heat to medium, add the chopped onion to the pot, and sauté for 5-7 minutes until softened and translucent. Add the minced garlic and cook for another minute until fragrant.
- 3.Stir in the cumin, coriander, turmeric, and cinnamon, and cook for 1 minute to toast the spices.
- 4.Return the lamb to the pot. Add the rinsed lentils, canned tomatoes, and vegetable stock. Stir everything together and bring to a boil.
- 5.Once boiling, reduce the heat to low, cover, and let it simmer for 30-35 minutes, or until the lamb is tender and the lentils are cooked through.
- 6.Stir in the fresh spinach and cook for 2-3 minutes until it has wilted into the stew. Taste and adjust seasoning with more salt and pepper if needed. Serve hot.
Nutritivne informacije
Zašto baš ovaj recept
This recipe is a powerhouse of nutrition, offering high-quality protein from lamb and plant-based protein from lentils to support muscle health. It's also rich in fiber, iron, and vitamins, promoting digestive health and sustained energy.
Često postavljena pitanja
⭐ Recenzije i ocjene
Slični recepti
High-Protein Mediterranean Lamb and Lentil Skillet
A hearty and nutritious one-pan meal featuring savory ground lamb, protein-packed lentils, and fresh vegetables, all simmered in a fragrant Mediterranean-inspired broth. Perfect for a quick and satisfying weeknight dinner.
Hearty Lamb and Red Lentil Stew
A deeply nourishing and flavorful one-pot meal featuring tender lamb and protein-rich red lentils, simmered in a savory broth with aromatic vegetables and Mediterranean spices. Perfect for a satisfying and healthy dinner.
Lemon Herb Chicken with Roasted Broccoli
A vibrant and simple high-protein meal featuring tender pan-seared chicken breast infused with zesty lemon and herbs, served alongside perfectly roasted and nutritious broccoli florets.
Baked Paprika Chicken with Fresh Tomato-Corn Rice
A vibrant and protein-rich dish featuring tender baked chicken wings served over a bed of fluffy rice mixed with a zesty tomato and corn salsa. A perfectly balanced and delicious meal that's easy to prepare.
Pan-Seared Mackerel with Warm Lentil & Root Vegetable Salad
A vibrant and nutritious dish featuring protein-rich mackerel fillets atop a bed of earthy puy lentils, sweet beetroot, and carrots. A perfect balance of flavors and textures for a satisfying, healthy meal.