Sweet Potato & Pear Purée with Cinnamon
27. lis 2025.
Sweet Potato & Pear Purée with Cinnamon
A smooth, naturally sweet purée perfect for introducing new flavors. It combines the earthy sweetness of sweet potato with the delicate flavor of pear, enhanced by a hint of warm cinnamon. Ideal for babies 6 months and older.
This Sweet Potato & Pear Purée with Cinnamon is a gentle, nourishing start to your baby’s culinary journey. The creamy texture and natural sweetness make it an instant favorite for little taste buds.
Beyond its baby-friendly appeal, this purée is also a fantastic side dish or dessert base for adults seeking wholesome, naturally sweet flavors. It’s quick to make, rich in nutrients, and free from added sugars or artificial ingredients.
Let’s dive into how to make this velvety purée that’s as comforting as it is nutritious.
Ingredients
- 200g sweet potato
- 150g ripe pear
- 1 pinch ground cinnamon
- Water for steaming
Instructions
- Peel the sweet potato and pear, remove the pear core, and chop both into small, even-sized cubes.
- Place the sweet potato cubes in a steamer basket over boiling water. Cover and steam for 10–12 minutes until tender when pierced with a fork.
- Add the pear cubes to the steamer basket with the sweet potato. Cover and steam for an additional 3–5 minutes until the pear is very soft.
- Transfer the steamed sweet potato and pear to a blender. Add the pinch of cinnamon.
- Blend until completely smooth. Add 1–2 tablespoons of the reserved steaming water, breast milk, or formula to reach the desired consistency.
- Let the purée cool to a safe temperature before serving. Refrigerate for up to 3 days or freeze in single-portion ice cube trays.
Tips & Substitutions
- Texture control: For younger babies, blend longer for extra smoothness. For older babies, leave slight texture for practice chewing.
- Flavor twist: Add a tiny pinch of nutmeg or vanilla for a cozy, aromatic variation.
- Alternative fruits: Swap pear for apple or peach when in season for a refreshing change.
Nutrition
Calories: 260 per batch
- Fat: 1g
- Carbohydrates: 63g
- Fiber: 11g
- Protein: 4g
Related Recipe
See the original recipe: "Sweet Potato & Pear Purée with Cinnamon"This purée is a beautiful way to introduce your little one to natural sweetness and gentle spice. Try it today, and share your experience—your baby’s first bites deserve to be celebrated!
