There’s something delightful about watching your baby discover new flavors. This Sunshine Lentil & Butternut Squash Purée brings together the natural sweetness of butternut squash, the gentle earthiness of lentils, and the nourishing green goodness of spinach. It’s a bright, comforting dish that’s as beautiful as it is healthy.

Whether you’re preparing your little one’s first taste of solids or adding variety to their menu, this recipe is simple, quick, and full of essential nutrients. Let’s dive into how to make this velvety, sunshine-hued purée!

Ingredients

• 500g butternut squash, peeled and cubed
• 100g red lentils, rinsed
• 50g fresh spinach
• 500ml water
• 1 tablespoon extra virgin olive oil
• 1 pinch ground cumin (optional)

Instructions

1. In a medium saucepan, combine the cubed butternut squash, rinsed red lentils, and water.
2. Bring to a boil, then reduce the heat, cover, and simmer for 15–20 minutes, or until the squash is tender and the lentils are soft.
3. Remove the saucepan from the heat. Stir in the fresh spinach and let it wilt for 1–2 minutes in the residual heat.
4. Carefully transfer the mixture to a blender. Add the olive oil and the pinch of cumin (if using).
5. Blend until completely smooth. Add a little more water if needed to reach your desired consistency.
6. Allow to cool before serving. Store leftover portions in airtight containers in the refrigerator for up to 3 days or freeze for up to 3 months.

Tips & Substitutions

• For extra creaminess: Add a small spoonful of plain yogurt or breast milk when blending.
• Make it savory: Skip the cumin and try a pinch of mild paprika or turmeric for a different flavor profile.
• Batch prep: Freeze in silicone trays for convenient single servings ready to reheat anytime.

Nutrition

Approximate total per batch:

• Calories: 680
• Fat: 15g
• Carbohydrates: 114g
• Fiber: 19g
• Protein: 32g

This purée is more than just a meal — it’s a way to introduce your baby to the joy of wholesome eating. Light, creamy, and naturally sweet, it’s sure to become a favorite. Try this recipe today and share the sunshine with your little one!