A warming and deeply nourishing vegetarian stew, featuring earthy lentils, sweet potatoes, and vibrant spinach, seasoned with aromatic spices. Perfect for a healthy and satisfying one-pot meal.
*L’image est à titre d’illustration et peut différer de la recette réelle (générée par IA).*
Ingrédients
- 30 ml olive oil
- 1 large onion, chopped
- 3 cloves garlic, minced
- 700g sweet potatoes, peeled and cut into 2cm cubes
- 200g brown or green lentils, rinsed
- 2 teaspoons ground cumin
- 1 teaspoon ground coriander
- 1/2 teaspoon turmeric powder
- 1200 ml vegetable broth
- 200g fresh spinach
- Juice of 1/2 lemon
- Small bunch of fresh parsley, chopped
- Salt and black pepper to taste
Disponible pour les membres NutriPro.
Instructions
- 1.Heat the olive oil in a large pot or Dutch oven over medium heat. Add the chopped onion and cook for 5-7 minutes until softened and translucent.
- 2.Add the minced garlic, ground cumin, ground coriander, and turmeric. Stir continuously for 1 minute until fragrant.
- 3.Add the cubed sweet potatoes, rinsed lentils, and vegetable broth to the pot. Season with a pinch of salt and pepper. Bring the mixture to a boil.
- 4.Once boiling, reduce the heat to a low simmer, cover the pot, and cook for 20-25 minutes, or until both the lentils and sweet potatoes are tender.
- 5.Stir in the fresh spinach and allow it to wilt into the stew, which should take about 2-3 minutes.
- 6.Remove the pot from the heat. Stir in the fresh lemon juice and chopped parsley. Taste and adjust the seasoning with more salt and pepper if needed before serving.
Informations nutritionnelles
Pourquoi cette recette
This stew is packed with plant-based protein and fiber from lentils, promoting digestive health and sustained energy. Sweet potatoes provide a rich source of Vitamin A, while turmeric offers anti-inflammatory benefits, making it a truly nutritious meal.
⭐ Avis et évaluations
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