Spiced Chickpea and Kale Sauté with Feta
A quick and nutrient-dense vegetarian sauté featuring protein-packed chickpeas, vitamin-rich kale, and a savory crumble of feta cheese, all brightened with a squeeze of fresh lemon.
970 calories
$4 par portion
$25 min
2 portions
vegetarian, any cuisine
Ingrédients
- 400g canned chickpeas, rinsed and drained
- 200g fresh kale, tough stems removed and chopped
- 100g feta cheese
- 1 small onion, chopped
- 2 cloves garlic, minced
- 2 tablespoons (30ml) olive oil
- 1 teaspoon smoked paprika
- 1 teaspoon cumin powder
- 1 lemon, for juice
- Salt and black pepper to taste
Disponible pour les membres NutriPro.
Instructions
- 1.Heat 2 tablespoons of olive oil in a large skillet or pan over medium-high heat. Add the chopped onion and sauté for 3-4 minutes until softened and translucent.
- 2.Add the minced garlic, 1 teaspoon of smoked paprika, and 1 teaspoon of cumin powder. Cook for 1 minute more, stirring constantly until fragrant.
- 3.Add the rinsed and drained chickpeas to the pan. Cook for 5-7 minutes, stirring occasionally, until they are heated through and begin to get slightly golden.
- 4.Add the chopped kale to the pan along with a small splash of water (about 30ml) to help it steam. Stir continuously until the kale has wilted to your desired tenderness, about 3-5 minutes.
- 5.Remove the pan from the heat. Squeeze the juice of half a lemon over the mixture and season with salt and pepper to your preference. Stir well to combine.
- 6.Divide the sauté between two plates. Crumble the 100g of feta cheese evenly over the top and serve immediately.
Informations nutritionnelles
56g
fat
71g
carbs
28g
fiber
38g
protein
Pourquoi cette recette
This balanced vegetarian meal is rich in plant-based protein and fiber from chickpeas, promoting satiety and digestive health. Kale provides essential vitamins A, C, and K, while olive oil and feta add healthy fats for a satisfying and nutritious dish.
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