Flavorful, gluten-free lamb and quinoa koftas pan-seared to perfection and served with a refreshing cucumber and mint yogurt dip. A balanced and satisfying meal that is both unique and easy to prepare at home.
Ingrédients
- 300g lean ground lamb
- 100g quinoa, uncooked
- 200ml water or vegetable broth
- 1 small red onion, finely chopped
- 2 cloves garlic, minced
- 30g fresh parsley, chopped
- 20g fresh mint, chopped, divided
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 2 tablespoons olive oil
- Salt and freshly ground black pepper to taste
- 150g plain Greek yogurt
- 1/2 cucumber, grated and squeezed of excess water
- 1 tablespoon lemon juice
Disponible pour les membres NutriPro.
Instructions
- 1.Rinse the quinoa under cold water. In a small pot, combine the quinoa and 200ml of water or broth. Bring to a boil, then reduce heat, cover, and simmer for 15 minutes or until all the liquid is absorbed. Fluff with a fork and let it cool slightly.
- 2.In a large bowl, combine the ground lamb, cooked quinoa, finely chopped red onion, minced garlic, chopped parsley, half of the chopped mint, cumin, coriander, salt, and pepper. Mix gently with your hands until just combined; do not overmix.
- 3.Form the mixture into 8-10 small oval or round koftas. Heat the olive oil in a large non-stick skillet over medium-high heat.
- 4.Carefully place the koftas in the hot skillet, ensuring not to overcrowd the pan. Cook for 4-5 minutes per side, until browned, crisp, and cooked through. Remove and set on a plate.
- 5.While the koftas cook, prepare the dip. In a small bowl, mix together the Greek yogurt, grated cucumber, the remaining chopped mint, lemon juice, and a pinch of salt. Stir until well combined.
- 6.Serve the warm lamb and quinoa koftas immediately with the cool mint-yogurt dip on the side.
Informations nutritionnelles
Pourquoi cette recette
This nutritious recipe offers high-quality protein from lamb and quinoa, which is also rich in fiber for digestive health. The dish is packed with essential minerals like iron and zinc, making it a well-rounded, naturally gluten-free meal.
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