Juicy, pan-seared lamb steaks seasoned with fragrant herbs, served over a vibrant and zesty Mediterranean quinoa salad packed with fresh vegetables. A perfect gluten-free, high-protein meal.
*L’image est à titre d’illustration et peut différer de la recette réelle (générée par IA).*
Ingrédients
- 300g lean lamb leg steaks
- 120g quinoa
- 1 red bell pepper, diced
- 1 zucchini, diced
- 150g cherry tomatoes, halved
- 1 small red onion, finely chopped
- 2 cloves garlic, minced
- 1 lemon, juice and zest
- 2 tablespoons olive oil
- 1 teaspoon dried rosemary
- 1 teaspoon dried oregano
- Salt and black pepper to taste
Disponible pour les membres NutriPro.
Instructions
- 1.Rinse the quinoa under cold water. In a small pot, combine the quinoa with 240ml of water. Bring to a boil, then reduce heat, cover, and simmer for 15 minutes or until the water is absorbed. Fluff with a fork and set aside.
- 2.Pat the lamb steaks dry and season both sides generously with salt, pepper, and dried rosemary.
- 3.Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the lamb steaks and cook for 3-5 minutes per side for medium-rare, or until cooked to your preference. Remove from the pan and let them rest.
- 4.In the same skillet, add the remaining tablespoon of olive oil. Sauté the red onion and garlic for 2 minutes until fragrant. Add the diced bell pepper and zucchini and cook for 5-7 minutes until tender-crisp.
- 5.In a large bowl, combine the cooked quinoa, sautéed vegetables, and halved cherry tomatoes. Add the lemon juice, lemon zest, and dried oregano. Mix well and season with salt and pepper to taste.
- 6.Slice the rested lamb steaks and serve over the warm Mediterranean quinoa salad.
Informations nutritionnelles
Pourquoi cette recette
This is a nutritionally balanced, high-protein meal. Lamb provides essential iron and vitamin B12, while quinoa offers complete protein and fiber for digestive health. The colorful vegetables deliver a rich array of vitamins and antioxidants.
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