This dish is the perfect combination of rustic comfort and refined flavor. In just one skillet, you can create a restaurant-quality meal that looks as good as it tastes. The savory aroma of rosemary and garlic pairs beautifully with tender lamb and the natural sweetness of blistered cherry tomatoes.

Whether you're cooking for a special dinner or simply want to elevate your weeknight meal, this pan-seared lamb recipe delivers both simplicity and sophistication. Plus, it comes together surprisingly quickly—ideal for those who love flavor but don't want to spend hours in the kitchen.

Serve it with a side of crusty bread or a light couscous salad and enjoy a Mediterranean-inspired feast that delights every sense.

Ingredients

• 300g lamb loin chops (about 2 chops)
• 250g asparagus, woody ends trimmed
• 200g cherry tomatoes
• 2 cloves garlic, minced
• 1 sprig fresh rosemary, finely chopped
• 30ml olive oil
• 1/2 lemon, for juice
• Salt to taste
• Black pepper to taste

Instructions

1. Pat the lamb chops dry and season generously with salt and pepper.
2. Heat 15ml of olive oil in a large skillet over medium-high heat. Add the lamb chops and sear for 3–4 minutes per side for medium-rare. Remove from the pan and set aside to rest.
3. Reduce the heat to medium. Add the remaining 15ml of olive oil, asparagus, and cherry tomatoes to the same pan. Sauté for 5–7 minutes, until the asparagus is tender-crisp and the tomatoes begin to blister.
4. Add the minced garlic and chopped rosemary to the pan and cook for one more minute until fragrant, stirring to coat the vegetables.
5. Squeeze the juice of half a lemon over the vegetables, then return the lamb chops to the pan briefly to warm through. Serve immediately.

Tips & Substitutions

• Swap the lamb: Try boneless lamb loin or even beef medallions if you prefer a different protein.
• Make it dairy-free: This recipe is naturally dairy-free, but you can add a dollop of herbed yogurt sauce for creaminess if desired.
• Add extra veggies: Bell peppers, zucchini, or mushrooms complement the flavors beautifully and boost the nutrition profile.

Nutrition

Calories: 1075 kcal per serving

• Fat: 75g
• Carbohydrates: 18g
• Fiber: 7g
• Protein: 82g