Lemon-Garlic Turkey and Roasted Root Veggie Bowls

When it comes to weeknight dinners or meal prep, few dishes strike the perfect balance of ease, nourishment, and flavor quite like this one. These Lemon-Garlic Turkey and Roasted Root Veggie Bowls are designed to fuel your body while keeping your taste buds happy.

With tender ground turkey sautéed with garlic and bright lemon juice, paired alongside naturally sweet roasted root vegetables, this dish is hearty yet light. It's a recipe that proves healthy eating can be both satisfying and delicious.

Whether you're following an autoimmune-protocol diet, prepping meals for the week, or just craving a wholesome dinner, this bowl has you covered.

Ingredients

• 1 lb ground turkey
• 2 medium sweet potatoes, diced
• 3 medium carrots, sliced
• 1 small zucchini, diced
• 1 small yellow onion, diced
• 2 tbsp olive oil
• 2 cloves garlic, minced
• 1 tbsp fresh parsley, chopped
• 1 tbsp lemon juice
• 1/2 tsp sea salt
• 1/4 tsp black pepper

Instructions

1. Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
2. Toss diced sweet potatoes, carrots, and zucchini with 1 tbsp olive oil, half the salt, and half the pepper. Spread evenly on the baking sheet and roast for 20–25 minutes, until tender.
3. While veggies roast, heat 1 tbsp olive oil in a skillet over medium heat. Add onion and garlic, sauté for 2–3 minutes until fragrant.
4. Add ground turkey to the skillet, breaking it apart as it cooks. Season with remaining salt and pepper. Cook for 7–8 minutes until fully browned.
5. Stir in lemon juice and chopped parsley, then remove from heat.
6. Divide roasted vegetables and turkey mixture evenly into 4 meal-prep containers. Let cool before sealing for storage.

Tips & Substitutions

• Make it seasonal: Swap in parsnips, beets, or squash depending on what’s fresh at the market.
• Boost the greens: Stir in a handful of spinach or kale right before serving for extra nutrients.
• Meal-prep hack: Double the recipe and freeze portions for quick, reheatable meals during busy weeks.

Nutrition

Per serving (approx.):

• Calories: 450
• Fat: 15g
• Carbohydrates: 38g
• Fiber: 6g
• Protein: 28g

Related Recipe

See the original recipe: "Lemon-Garlic Turkey and Roasted Root Veggie Bowls"

This recipe is proof that meal prep doesn’t have to be boring. With just a few fresh ingredients and simple steps, you’ll have wholesome, flavorful bowls ready to enjoy all week long. Give it a try, share it with family or friends, and make healthy eating something you look forward to!