Herbed Lamb Patties with Sweet Potato & Zucchini Hash

When you crave something hearty yet balanced, these Herbed Lamb Patties with Sweet Potato & Zucchini Hash deliver comfort and nourishment in every bite. The savory richness of lamb pairs perfectly with the natural sweetness of root vegetables and the freshness of green zucchini.

This dish is not only delicious but also tailored for the Autoimmune Protocol (AIP), making it a wholesome option for anyone seeking nutrient-dense, anti-inflammatory meals. It's a complete plate that satisfies both your taste buds and your body's needs.

Whether you're cooking for a family dinner or prepping for the week, these patties and hash come together easily and look beautiful on the plate—vibrant, rustic, and full of flavor.

Ingredients

• 300g ground lamb
• 300g sweet potato, peeled and diced
• 200g zucchini, diced
• 100g fresh spinach
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 30ml extra virgin olive oil
• 1 tbsp fresh rosemary, finely chopped
• 1 tsp dried oregano
• 1/2 lemon, for juice
• Sea salt to taste

Instructions

1. In a bowl, combine the ground lamb, half of the minced garlic, chopped rosemary, oregano, and a pinch of sea salt. Mix well and form into 4 small patties. Set aside.
2. Heat 15ml of olive oil in a large skillet over medium heat. Add the chopped onion and the remaining garlic, and sauté for 2–3 minutes until softened and fragrant.
3. Add the diced sweet potato to the skillet with a splash of water. Cover and cook for 8–10 minutes, stirring occasionally, until the sweet potato begins to soften.
4. Add the diced zucchini to the skillet and continue to cook for another 5–7 minutes, until all vegetables are tender. Stir in the fresh spinach and cook until just wilted. Season the hash with sea salt and a squeeze of lemon juice.
5. While the hash finishes, heat the remaining 15ml of olive oil in a separate pan over medium-high heat. Cook the lamb patties for 3–4 minutes per side, or until cooked through and nicely browned.
6. Serve the herbed lamb patties immediately alongside the warm sweet potato and zucchini hash.

Tips & Substitutions

• Make it ahead: Prepare the patties in advance and refrigerate for up to 24 hours before cooking for quicker weeknight meals.
• Swap the greens: If spinach isn’t available, kale or Swiss chard work beautifully and add extra texture.
• Add more aroma: A sprinkle of fresh mint or parsley after cooking brightens the dish and enhances the lamb’s flavor.

Nutrition

Approximate total per serving:

• Calories: 1280
• Fat: 80g
• Carbohydrates: 70g
• Fiber: 12g
• Protein: 70g

This satisfying dish brings together comfort and nutrition in perfect harmony. Give it a try for your next dinner and share your results — it’s bound to become a new favorite at your table!