A quick and vibrant chicken dish, pan-seared and coated in a fragrant, homemade curry-style sauce. This simple recipe transforms a basic chicken fillet into a nutritious and flavorful meal in under 20 minutes, perfect for a healthy weeknight dinner.
*La imagen es ilustrativa y puede diferir del resultado real (generada por IA).*
Ingredientes
- 200g chicken fillet, cut into bite-sized pieces
- 1 tbsp olive oil
- 1/2 small onion, finely chopped
- 1 clove garlic, minced
- 1 tbsp curry powder
- 1/2 tsp turmeric powder
- 50ml water
- Juice of 1/4 lemon
- Salt and black pepper to taste
Disponible para miembros NutriPro.
Instrucciones
- 1.Pat the chicken pieces dry with a paper towel and season them generously with salt and pepper.
- 2.Heat the olive oil in a non-stick skillet or pan over medium-high heat. Add the chopped onion and sauté for 3-4 minutes until softened and translucent.
- 3.Add the minced garlic, curry powder, and turmeric to the pan. Stir constantly for about 1 minute until the spices are fragrant.
- 4.Add the seasoned chicken pieces to the skillet. Cook for 6-8 minutes, turning occasionally, until the chicken is golden brown on all sides and cooked through.
- 5.Pour the water into the pan to deglaze it, scraping any flavorful browned bits from the bottom. Allow it to simmer for 1-2 minutes, creating a light sauce that coats the chicken.
- 6.Remove the skillet from the heat. Squeeze the fresh lemon juice over the chicken and stir to combine. Serve immediately.
Información nutricional
Por qué esta receta
This dish is rich in lean protein from chicken, supporting muscle health. The homemade sauce uses anti-inflammatory spices like turmeric and garlic, avoiding the unhealthy fats, sugar, and sodium common in store-bought curry sauces, making it a nutritious choice.
Preguntas frecuentes
⭐ Opiniones y valoraciones
Recetas similares
One-Pot Minced Meat, Potato, and Rice Skillet
A simple yet flavorful one-pot meal featuring lean minced meat, tender potatoes, and rice, all simmered together with garlic and herbs. A perfectly balanced and comforting dish made in under 45 minutes.
Lean Beef and Potato Shepherd's Bake
A wholesome and comforting casserole featuring a savory ground beef and vegetable base topped with creamy mashed potatoes. This healthier take on a classic is made without butter or cheese for a lighter, yet satisfying meal.
Spiced Chicken and Rainbow Pepper Wraps
Vibrant, lean chicken and colorful bell peppers sautéed with aromatic spices, wrapped in a warm whole-grain tortilla with a creamy avocado spread. A quick, satisfying, and balanced meal perfect for a healthy lunch or dinner.
Layered Peanut Butter & Blueberry Chia Pudding
A nutritious and visually stunning breakfast or snack, featuring creamy chia pudding, a quick homemade blueberry compote, and a rich peanut butter swirl. It's a simple, no-cook recipe that's both satisfying and delicious.
Ginger-Garlic Chicken & Veggie Stir-fry
A vibrant and flavorful stir-fry that combines lean chicken breast with a colorful medley of fresh vegetables in a savory ginger-garlic sauce. Served over wholesome brown rice, this dish is a perfect weeknight meal that's both quick and satisfying.
Sheet Pan Lemon Garlic Salmon with Roasted Sweet Potato & Broccoli
A vibrant and simple one-pan meal, packed with flavor and nutrients. Tender salmon, caramelized sweet potatoes, and crisp broccoli are roasted to perfection with garlic and lemon for a delicious and easy weeknight dinner.
Herb-Roasted Tomahawk with Garlic Potatoes
A show-stopping, yet simple and nutritious meal featuring a tender, herb-crusted tomahawk steak served alongside crispy, garlic-infused roasted potatoes. Perfect for a special family dinner.
Rustic Tomato and Onion Gratin
A comforting and savory bake featuring layers of toasted whole-grain bread, sweet roasted tomatoes, and caramelized onions. A delicious and healthy way to use day-old bread, perfect for a light lunch or side dish.