A comforting and savory bake featuring layers of toasted whole-grain bread, sweet roasted tomatoes, and caramelized onions. A delicious and healthy way to use day-old bread, perfect for a light lunch or side dish.
*La imagen es ilustrativa y puede diferir del resultado real (generada por IA).*
Ingredientes
- 400g ripe tomatoes, chopped
- 150g whole-grain bread, cut into 2cm cubes
- 1 large onion, thinly sliced
- 2 cloves garlic, minced
- 30ml olive oil
- 1 tsp dried oregano
- Salt and black pepper to taste
Disponible para miembros NutriPro.
Instrucciones
- 1.Preheat your oven to 200°C. Toss the bread cubes with half of the olive oil, a pinch of salt, and pepper. Spread on a baking sheet and bake for 5-7 minutes until crisp and golden. Set aside.
- 2.While the bread toasts, heat the remaining olive oil in a skillet over medium heat. Add the sliced onions and cook for 8-10 minutes, stirring occasionally, until soft and caramelized.
- 3.Add the minced garlic to the skillet and cook for one more minute until fragrant. Stir in the chopped tomatoes, oregano, salt, and pepper.
- 4.Cook the tomato mixture for 5-8 minutes, allowing the tomatoes to break down and form a chunky sauce.
- 5.In a small baking dish, combine the toasted bread cubes with the tomato and onion mixture. Toss gently to ensure everything is well-coated.
- 6.Bake for 15-20 minutes until the top is golden brown and the mixture is bubbling. Let it rest for a few minutes before serving.
Información nutricional
Por qué esta receta
This dish is rich in lycopene from cooked tomatoes, a powerful antioxidant. Using whole-grain bread boosts fiber for digestive health, while onions provide prebiotics, creating a balanced, nutrient-dense, and satisfying meal.
Preguntas frecuentes
⭐ Opiniones y valoraciones
Recetas similares
Healthy Turkey and Herb Risotto
A light and nutritious take on classic risotto, featuring lean turkey and fragrant herbs. This creamy-textured dish is made healthier by replacing butter with olive oil, creating a balanced and flavorful meal for any night of the week.
Healthy Turmeric & Garlic Chicken Skillet
A quick and vibrant chicken dish, pan-seared and coated in a fragrant, homemade curry-style sauce. This simple recipe transforms a basic chicken fillet into a nutritious and flavorful meal in under 20 minutes, perfect for a healthy weeknight dinner.
One-Pot Minced Meat, Potato, and Rice Skillet
A simple yet flavorful one-pot meal featuring lean minced meat, tender potatoes, and rice, all simmered together with garlic and herbs. A perfectly balanced and comforting dish made in under 45 minutes.
Lean Beef and Potato Shepherd's Bake
A wholesome and comforting casserole featuring a savory ground beef and vegetable base topped with creamy mashed potatoes. This healthier take on a classic is made without butter or cheese for a lighter, yet satisfying meal.
Spiced Chicken and Rainbow Pepper Wraps
Vibrant, lean chicken and colorful bell peppers sautéed with aromatic spices, wrapped in a warm whole-grain tortilla with a creamy avocado spread. A quick, satisfying, and balanced meal perfect for a healthy lunch or dinner.
Layered Peanut Butter & Blueberry Chia Pudding
A nutritious and visually stunning breakfast or snack, featuring creamy chia pudding, a quick homemade blueberry compote, and a rich peanut butter swirl. It's a simple, no-cook recipe that's both satisfying and delicious.
Ginger-Garlic Chicken & Veggie Stir-fry
A vibrant and flavorful stir-fry that combines lean chicken breast with a colorful medley of fresh vegetables in a savory ginger-garlic sauce. Served over wholesome brown rice, this dish is a perfect weeknight meal that's both quick and satisfying.
Sheet Pan Lemon Garlic Salmon with Roasted Sweet Potato & Broccoli
A vibrant and simple one-pan meal, packed with flavor and nutrients. Tender salmon, caramelized sweet potatoes, and crisp broccoli are roasted to perfection with garlic and lemon for a delicious and easy weeknight dinner.