Simple, rustic flatbreads made with whole wheat flour, a hint of honey, and aromatic herbs. These are cooked on a skillet and are perfect as a healthy side for soups, salads, or as a base for nutritious toppings.
*La imagen es ilustrativa y puede diferir del resultado real (generada por IA).*
Ingredientes
- 150g whole wheat flour
- 90ml warm water
- 15ml olive oil
- 1 tsp honey (approx. 7g)
- 1 tsp dried herbs (like rosemary or thyme)
- 1/2 tsp salt
- Black pepper to taste
Disponible para miembros NutriPro.
Instrucciones
- 1.In a medium bowl, whisk together the whole wheat flour, salt, and dried herbs.
- 2.In a separate small bowl, mix the warm water, olive oil, and honey until the honey is dissolved.
- 3.Pour the wet ingredients into the dry ingredients and mix with a spoon or your hands until a soft dough forms. Knead for 1-2 minutes on a lightly floured surface.
- 4.Divide the dough into 4 equal portions and roll each one into a thin circle (about 15 cm in diameter).
- 5.Heat a dry non-stick skillet over medium-high heat. Cook each flatbread for 1-2 minutes per side, until golden brown with some darker spots and puffed up.
- 6.Serve the flatbreads warm as a nutritious side or base for your favorite healthy toppings.
Información nutricional
Por qué esta receta
This recipe uses 100% whole wheat flour, which is rich in fiber, B vitamins, and minerals, promoting digestive health and providing sustained energy. Refined sugar is removed, using only a minimal touch of honey for natural sweetness.
⭐ Opiniones y valoraciones
Recetas similares
Healthy Turmeric & Garlic Chicken Skillet
A quick and vibrant chicken dish, pan-seared and coated in a fragrant, homemade curry-style sauce. This simple recipe transforms a basic chicken fillet into a nutritious and flavorful meal in under 20 minutes, perfect for a healthy weeknight dinner.
One-Pot Minced Meat, Potato, and Rice Skillet
A simple yet flavorful one-pot meal featuring lean minced meat, tender potatoes, and rice, all simmered together with garlic and herbs. A perfectly balanced and comforting dish made in under 45 minutes.
Lean Beef and Potato Shepherd's Bake
A wholesome and comforting casserole featuring a savory ground beef and vegetable base topped with creamy mashed potatoes. This healthier take on a classic is made without butter or cheese for a lighter, yet satisfying meal.
Spiced Chicken and Rainbow Pepper Wraps
Vibrant, lean chicken and colorful bell peppers sautéed with aromatic spices, wrapped in a warm whole-grain tortilla with a creamy avocado spread. A quick, satisfying, and balanced meal perfect for a healthy lunch or dinner.
Layered Peanut Butter & Blueberry Chia Pudding
A nutritious and visually stunning breakfast or snack, featuring creamy chia pudding, a quick homemade blueberry compote, and a rich peanut butter swirl. It's a simple, no-cook recipe that's both satisfying and delicious.
Ginger-Garlic Chicken & Veggie Stir-fry
A vibrant and flavorful stir-fry that combines lean chicken breast with a colorful medley of fresh vegetables in a savory ginger-garlic sauce. Served over wholesome brown rice, this dish is a perfect weeknight meal that's both quick and satisfying.
Sheet Pan Lemon Garlic Salmon with Roasted Sweet Potato & Broccoli
A vibrant and simple one-pan meal, packed with flavor and nutrients. Tender salmon, caramelized sweet potatoes, and crisp broccoli are roasted to perfection with garlic and lemon for a delicious and easy weeknight dinner.
Herb-Roasted Tomahawk with Garlic Potatoes
A show-stopping, yet simple and nutritious meal featuring a tender, herb-crusted tomahawk steak served alongside crispy, garlic-infused roasted potatoes. Perfect for a special family dinner.