A hearty and nourishing vegetable stew slowly roasted with herbs, perfect as a wholesome meal for the whole family. This dish is rich in fiber and flavor, making it both filling and comforting.
*La imagen es ilustrativa y puede diferir del resultado real (generada por IA).*
Ingredientes
- 4 large carrots, chopped
- 3 zucchini, chopped
- 2 large onions, diced
- 4 cups butternut squash, cubed
- 3 bell peppers, chopped
- 4 cups vegetable broth
- 3 tbsp olive oil
- 3 cloves garlic, minced
- 2 tsp dried thyme
- 2 tsp dried rosemary
- 1 tsp black pepper
- 1 tsp salt
- 2 bay leaves
Disponible para miembros NutriPro.
Instrucciones
- 1.Preheat the oven to 180°C (350°F).
- 2.Wash and chop all vegetables into bite-sized pieces.
- 3.In a large roasting pan, combine carrots, zucchini, onions, butternut squash, and bell peppers.
- 4.Drizzle olive oil over the vegetables and sprinkle with garlic, thyme, rosemary, salt, and pepper. Mix well.
- 5.Roast the vegetables in the oven for 40 minutes, stirring halfway through.
- 6.Transfer the roasted vegetables to a large pot and pour in the vegetable broth. Add bay leaves.
- 7.Simmer the stew on low heat for 70–75 minutes, stirring occasionally, until vegetables are very tender and flavors are well blended.
- 8.Remove bay leaves before serving. Adjust seasonings to taste.
Información nutricional
Preguntas frecuentes
⭐ Opiniones y valoraciones
Recetas similares
Healthy Turkey and Herb Risotto
A light and nutritious take on classic risotto, featuring lean turkey and fragrant herbs. This creamy-textured dish is made healthier by replacing butter with olive oil, creating a balanced and flavorful meal for any night of the week.
Healthy Turmeric & Garlic Chicken Skillet
A quick and vibrant chicken dish, pan-seared and coated in a fragrant, homemade curry-style sauce. This simple recipe transforms a basic chicken fillet into a nutritious and flavorful meal in under 20 minutes, perfect for a healthy weeknight dinner.
One-Pot Minced Meat, Potato, and Rice Skillet
A simple yet flavorful one-pot meal featuring lean minced meat, tender potatoes, and rice, all simmered together with garlic and herbs. A perfectly balanced and comforting dish made in under 45 minutes.
Lean Beef and Potato Shepherd's Bake
A wholesome and comforting casserole featuring a savory ground beef and vegetable base topped with creamy mashed potatoes. This healthier take on a classic is made without butter or cheese for a lighter, yet satisfying meal.
Spiced Chicken and Rainbow Pepper Wraps
Vibrant, lean chicken and colorful bell peppers sautéed with aromatic spices, wrapped in a warm whole-grain tortilla with a creamy avocado spread. A quick, satisfying, and balanced meal perfect for a healthy lunch or dinner.
Layered Peanut Butter & Blueberry Chia Pudding
A nutritious and visually stunning breakfast or snack, featuring creamy chia pudding, a quick homemade blueberry compote, and a rich peanut butter swirl. It's a simple, no-cook recipe that's both satisfying and delicious.
Ginger-Garlic Chicken & Veggie Stir-fry
A vibrant and flavorful stir-fry that combines lean chicken breast with a colorful medley of fresh vegetables in a savory ginger-garlic sauce. Served over wholesome brown rice, this dish is a perfect weeknight meal that's both quick and satisfying.
Sheet Pan Lemon Garlic Salmon with Roasted Sweet Potato & Broccoli
A vibrant and simple one-pan meal, packed with flavor and nutrients. Tender salmon, caramelized sweet potatoes, and crisp broccoli are roasted to perfection with garlic and lemon for a delicious and easy weeknight dinner.