A simple, nutritious, and flavorful one-pan meal featuring tender roasted chicken breast and caramelized cauliflower. This dish is perfect for a quick weeknight dinner, packed with lean protein and wholesome vegetables.
*La imagen es ilustrativa y puede diferir del resultado real (generada por IA).*
Ingredientes
- 500g chicken breast, cut into 2-3 cm cubes
- 1 medium head of cauliflower (approx. 750g), cut into florets
- 30ml olive oil
- 2 cloves garlic, minced
- 1 teaspoon smoked paprika
- 1/2 teaspoon dried thyme
- 1/2 teaspoon ground cumin
- Salt and freshly ground black pepper to taste
- Juice of 1/2 lemon
Disponible para miembros NutriPro.
Instrucciones
- 1.Preheat your oven to 200°C (400°F). Line a large baking sheet with parchment paper.
- 2.In a large bowl, combine the cauliflower florets, chicken cubes, minced garlic, smoked paprika, thyme, and cumin.
- 3.Drizzle with olive oil and season generously with salt and pepper. Toss well to ensure everything is evenly coated.
- 4.Spread the chicken and cauliflower mixture in a single layer on the prepared baking sheet.
- 5.Roast for 20-25 minutes, or until the chicken is cooked through and the cauliflower is tender and slightly browned at the edges.
- 6.Remove from the oven, squeeze fresh lemon juice over the top, and serve immediately.
Información nutricional
Por qué esta receta
This recipe is exceptionally healthy, providing high-quality lean protein from chicken to support muscle health and satiety. Cauliflower is a low-calorie, high-fiber vegetable rich in vitamins C and K, promoting digestive wellness and a strong immune system.
⭐ Opiniones y valoraciones
Recetas similares
Healthy Turmeric & Garlic Chicken Skillet
A quick and vibrant chicken dish, pan-seared and coated in a fragrant, homemade curry-style sauce. This simple recipe transforms a basic chicken fillet into a nutritious and flavorful meal in under 20 minutes, perfect for a healthy weeknight dinner.
One-Pot Minced Meat, Potato, and Rice Skillet
A simple yet flavorful one-pot meal featuring lean minced meat, tender potatoes, and rice, all simmered together with garlic and herbs. A perfectly balanced and comforting dish made in under 45 minutes.
Lean Beef and Potato Shepherd's Bake
A wholesome and comforting casserole featuring a savory ground beef and vegetable base topped with creamy mashed potatoes. This healthier take on a classic is made without butter or cheese for a lighter, yet satisfying meal.
Spiced Chicken and Rainbow Pepper Wraps
Vibrant, lean chicken and colorful bell peppers sautéed with aromatic spices, wrapped in a warm whole-grain tortilla with a creamy avocado spread. A quick, satisfying, and balanced meal perfect for a healthy lunch or dinner.
Layered Peanut Butter & Blueberry Chia Pudding
A nutritious and visually stunning breakfast or snack, featuring creamy chia pudding, a quick homemade blueberry compote, and a rich peanut butter swirl. It's a simple, no-cook recipe that's both satisfying and delicious.
Ginger-Garlic Chicken & Veggie Stir-fry
A vibrant and flavorful stir-fry that combines lean chicken breast with a colorful medley of fresh vegetables in a savory ginger-garlic sauce. Served over wholesome brown rice, this dish is a perfect weeknight meal that's both quick and satisfying.
Sheet Pan Lemon Garlic Salmon with Roasted Sweet Potato & Broccoli
A vibrant and simple one-pan meal, packed with flavor and nutrients. Tender salmon, caramelized sweet potatoes, and crisp broccoli are roasted to perfection with garlic and lemon for a delicious and easy weeknight dinner.
Herb-Roasted Tomahawk with Garlic Potatoes
A show-stopping, yet simple and nutritious meal featuring a tender, herb-crusted tomahawk steak served alongside crispy, garlic-infused roasted potatoes. Perfect for a special family dinner.