A vibrant and nutritious one-pan meal featuring succulent shrimp, a colorful vegetable medley, and fluffy rice. This healthy dish is infused with Mediterranean herbs and a hint of fresh lemon, perfect for a quick and balanced weeknight dinner.
*La imagen es ilustrativa y puede diferir del resultado real (generada por IA).*
Ingredientes
- 600g frozen shrimp, peeled
- 320g long-grain rice
- 600g frozen vegetable mix
- 1 large onion, finely chopped
- 3 cloves garlic, minced
- 45ml virgin olive oil
- 750ml water or vegetable broth
- Salt and freshly ground black pepper to taste
- 1 lemon, for juice
Disponible para miembros NutriPro.
Instrucciones
- 1.Heat the olive oil in a large pot or deep skillet over medium heat. Add the chopped onion and sauté for 4-5 minutes until softened.
- 2.Add the minced garlic and cook for another minute until fragrant. Stir in the dry rice and toast for 1-2 minutes.
- 3.Pour in the water or vegetable broth, add the frozen vegetable mix, and season with salt and pepper. Bring the mixture to a boil.
- 4.Reduce the heat to low, cover the pot, and let it simmer for 15 minutes, or until the rice has absorbed most of the liquid.
- 5.Add the frozen shrimp to the pot, stirring gently to combine. Cover and cook for an additional 5-7 minutes, until the shrimp are pink and cooked through.
- 6.Remove from heat. Fluff the rice pilaf with a fork and squeeze fresh lemon juice over the top before serving.
Información nutricional
Por qué esta receta
This recipe is a well-balanced meal, replacing unhealthy fried items with whole foods. It's rich in lean protein from shrimp for muscle support, complex carbs for energy, and packed with vitamins, minerals, and fiber from the vegetables.
Preguntas frecuentes
⭐ Opiniones y valoraciones
Recetas similares
Healthy Turmeric & Garlic Chicken Skillet
A quick and vibrant chicken dish, pan-seared and coated in a fragrant, homemade curry-style sauce. This simple recipe transforms a basic chicken fillet into a nutritious and flavorful meal in under 20 minutes, perfect for a healthy weeknight dinner.
One-Pot Minced Meat, Potato, and Rice Skillet
A simple yet flavorful one-pot meal featuring lean minced meat, tender potatoes, and rice, all simmered together with garlic and herbs. A perfectly balanced and comforting dish made in under 45 minutes.
Lean Beef and Potato Shepherd's Bake
A wholesome and comforting casserole featuring a savory ground beef and vegetable base topped with creamy mashed potatoes. This healthier take on a classic is made without butter or cheese for a lighter, yet satisfying meal.
Spiced Chicken and Rainbow Pepper Wraps
Vibrant, lean chicken and colorful bell peppers sautéed with aromatic spices, wrapped in a warm whole-grain tortilla with a creamy avocado spread. A quick, satisfying, and balanced meal perfect for a healthy lunch or dinner.
Layered Peanut Butter & Blueberry Chia Pudding
A nutritious and visually stunning breakfast or snack, featuring creamy chia pudding, a quick homemade blueberry compote, and a rich peanut butter swirl. It's a simple, no-cook recipe that's both satisfying and delicious.
Ginger-Garlic Chicken & Veggie Stir-fry
A vibrant and flavorful stir-fry that combines lean chicken breast with a colorful medley of fresh vegetables in a savory ginger-garlic sauce. Served over wholesome brown rice, this dish is a perfect weeknight meal that's both quick and satisfying.
Sheet Pan Lemon Garlic Salmon with Roasted Sweet Potato & Broccoli
A vibrant and simple one-pan meal, packed with flavor and nutrients. Tender salmon, caramelized sweet potatoes, and crisp broccoli are roasted to perfection with garlic and lemon for a delicious and easy weeknight dinner.
Herb-Roasted Tomahawk with Garlic Potatoes
A show-stopping, yet simple and nutritious meal featuring a tender, herb-crusted tomahawk steak served alongside crispy, garlic-infused roasted potatoes. Perfect for a special family dinner.