Juicy, spiced lamb patties served over a warm, nutrient-dense salad of lentils and wilted spinach, all brightened with a zesty lemon dressing. A complete, high-protein meal in one bowl, perfect for a satisfying and healthy dinner.
Ingredientes
- 300g lean ground lamb
- 150g green or brown lentils, rinsed
- 200g fresh spinach
- 1 red onion, finely chopped
- 2 cloves garlic, minced
- 30g fresh parsley, chopped
- 15g fresh mint, chopped
- 1 tsp ground cumin
- 1 tsp ground coriander
- 2 tbsp olive oil
- 1 lemon, juice and zest
- Salt and black pepper to taste
Disponible para miembros NutriPro.
Instrucciones
- 1.Cook the lentils. In a medium pot, combine the rinsed lentils with 500ml of water. Bring to a boil, then reduce heat and simmer for 20-25 minutes, or until tender. Drain any excess water and set aside.
- 2.While lentils cook, prepare the lamb. In a bowl, mix the ground lamb, half the chopped onion, half the garlic, half the parsley, all the mint, cumin, coriander, salt, and pepper. Form into 4-6 small patties.
- 3.Heat 1 tbsp of olive oil in a large skillet over medium-high heat. Cook the lamb patties for 3-4 minutes per side, until browned and cooked through. Remove from the skillet and set aside.
- 4.In the same skillet, add the remaining 1 tbsp of olive oil. Sauté the rest of the onion and garlic for 2 minutes until fragrant. Add the fresh spinach and cook, stirring, until just wilted (about 2-3 minutes).
- 5.Turn off the heat. Add the cooked lentils, the remaining parsley, and the lemon zest and juice to the skillet with the spinach. Stir to combine and season with salt and pepper.
- 6.To serve, divide the warm lentil and spinach salad between two plates. Top with the spiced lamb patties and enjoy immediately.
Información nutricional
Por qué esta receta
This recipe is packed with high-quality protein from both lamb and lentils, crucial for muscle repair and satiety. The lentils and spinach provide excellent fiber, iron, and folate, supporting digestive health and boosting energy levels.
⭐ Opiniones y valoraciones
Recetas similares
High-Protein Mediterranean Lamb and Lentil Skillet
A hearty and nutritious one-pan meal featuring savory ground lamb, protein-packed lentils, and fresh vegetables, all simmered in a fragrant Mediterranean-inspired broth. Perfect for a quick and satisfying weeknight dinner.
Hearty Lamb and Red Lentil Stew
A deeply nourishing and flavorful one-pot meal featuring tender lamb and protein-rich red lentils, simmered in a savory broth with aromatic vegetables and Mediterranean spices. Perfect for a satisfying and healthy dinner.
Lemon Herb Chicken with Roasted Broccoli
A vibrant and simple high-protein meal featuring tender pan-seared chicken breast infused with zesty lemon and herbs, served alongside perfectly roasted and nutritious broccoli florets.
Baked Paprika Chicken with Fresh Tomato-Corn Rice
A vibrant and protein-rich dish featuring tender baked chicken wings served over a bed of fluffy rice mixed with a zesty tomato and corn salsa. A perfectly balanced and delicious meal that's easy to prepare.
Pan-Seared Mackerel with Warm Lentil & Root Vegetable Salad
A vibrant and nutritious dish featuring protein-rich mackerel fillets atop a bed of earthy puy lentils, sweet beetroot, and carrots. A perfect balance of flavors and textures for a satisfying, healthy meal.